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	<title>Comments on: 13 ways to burn calories</title>
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	<link>http://www.susiej.com/13-ways-to-burn-calories/</link>
	<description>yoga, remedies, recipe, healthy snacks, tips, bedbugs</description>
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		<title>By: George</title>
		<link>http://www.susiej.com/13-ways-to-burn-calories/comment-page-1/#comment-30795</link>
		<dc:creator>George</dc:creator>
		<pubDate>Sun, 14 Sep 2008 09:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/13-ways-to-burn-calories/#comment-30795</guid>
		<description>Hi! I used(and continue to use swiming) to get back and keep in shape. 5 hours/week and not only I lost a lot of weight but also got some nice muscle too in under a month. The same goes for my girlfriend to. Highly recommend.</description>
		<content:encoded><![CDATA[<p>Hi! I used(and continue to use swiming) to get back and keep in shape. 5 hours/week and not only I lost a lot of weight but also got some nice muscle too in under a month. The same goes for my girlfriend to. Highly recommend.</p>
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		<title>By: Snacks, 100 calories or less &#124; Susiej</title>
		<link>http://www.susiej.com/13-ways-to-burn-calories/comment-page-1/#comment-18168</link>
		<dc:creator>Snacks, 100 calories or less &#124; Susiej</dc:creator>
		<pubDate>Wed, 07 May 2008 21:14:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/13-ways-to-burn-calories/#comment-18168</guid>
		<description>[...] snack manufacturers are trying to help us out with our weight-loss programs and diets with pre-packed 100-calorie snack bags. But have you tried them? They taste like Styrofoam. And, [...]</description>
		<content:encoded><![CDATA[<p>[...] snack manufacturers are trying to help us out with our weight-loss programs and diets with pre-packed 100-calorie snack bags. But have you tried them? They taste like Styrofoam. And, [...]</p>
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		<title>By: Funny google searches &#124; Susiej</title>
		<link>http://www.susiej.com/13-ways-to-burn-calories/comment-page-1/#comment-16578</link>
		<dc:creator>Funny google searches &#124; Susiej</dc:creator>
		<pubDate>Wed, 02 Apr 2008 20:51:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/13-ways-to-burn-calories/#comment-16578</guid>
		<description>[...] soul who wants to know if ice cold soda (nice try) can really burn calories. So google sends them here. (See number 11 for more on this weight-loss [...]</description>
		<content:encoded><![CDATA[<p>[...] soul who wants to know if ice cold soda (nice try) can really burn calories. So google sends them here. (See number 11 for more on this weight-loss [...]</p>
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		<title>By: Susiej &#187; Quick &#38; Easy Low-Gi Breakfast Muffins</title>
		<link>http://www.susiej.com/13-ways-to-burn-calories/comment-page-1/#comment-11423</link>
		<dc:creator>Susiej &#187; Quick &#38; Easy Low-Gi Breakfast Muffins</dc:creator>
		<pubDate>Tue, 15 Jan 2008 13:57:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/13-ways-to-burn-calories/#comment-11423</guid>
		<description>[...] but it wasn&#8217;t happening. This passion was fueled by the research I found about how how eating barley and rye for breakfast can keep your blood sugar levels down for 10 hours, and improve cognitive function throughout the day. They&#8217;d end up being the school geniuses if [...]</description>
		<content:encoded><![CDATA[<p>[...] but it wasn&#8217;t happening. This passion was fueled by the research I found about how how eating barley and rye for breakfast can keep your blood sugar levels down for 10 hours, and improve cognitive function throughout the day. They&#8217;d end up being the school geniuses if [...]</p>
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	<item>
		<title>By: On A Limb with Claudia &#187; Blog Archive &#187; Thursday Thirteen - Reasons my life sucks! ;)</title>
		<link>http://www.susiej.com/13-ways-to-burn-calories/comment-page-1/#comment-10374</link>
		<dc:creator>On A Limb with Claudia &#187; Blog Archive &#187; Thursday Thirteen - Reasons my life sucks! ;)</dc:creator>
		<pubDate>Wed, 26 Dec 2007 23:23:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/13-ways-to-burn-calories/#comment-10374</guid>
		<description>[...] The Pink Flamingo22. Sherrie23. Candy24. Darla25. Emma Petersen26. susiej Burn Calories27. colleen28. Working at Home Mom29. Rian Fike30. Shara31. Samantha_K32. amypalko33. maryt34. [...]</description>
		<content:encoded><![CDATA[<p>[...] The Pink Flamingo22. Sherrie23. Candy24. Darla25. Emma Petersen26. susiej Burn Calories27. colleen28. Working at Home Mom29. Rian Fike30. Shara31. Samantha_K32. amypalko33. maryt34. [...]</p>
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		<title>By: louann</title>
		<link>http://www.susiej.com/13-ways-to-burn-calories/comment-page-1/#comment-10159</link>
		<dc:creator>louann</dc:creator>
		<pubDate>Sat, 22 Dec 2007 13:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/13-ways-to-burn-calories/#comment-10159</guid>
		<description>This is such a great and helpful list!! I need this. I agree with #4. And I will start doing #5.

Thanks Susie!</description>
		<content:encoded><![CDATA[<p>This is such a great and helpful list!! I need this. I agree with #4. And I will start doing #5.</p>
<p>Thanks Susie!</p>
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		<title>By: Painted Maypole</title>
		<link>http://www.susiej.com/13-ways-to-burn-calories/comment-page-1/#comment-10141</link>
		<dc:creator>Painted Maypole</dc:creator>
		<pubDate>Sat, 22 Dec 2007 05:48:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/13-ways-to-burn-calories/#comment-10141</guid>
		<description>i know all these tips, but I&#039;m having trouble with #14:  When your mother is in town don&#039;t let her CONSTANTLY leave out a dish of homemade candies.

ack.</description>
		<content:encoded><![CDATA[<p>i know all these tips, but I&#8217;m having trouble with #14:  When your mother is in town don&#8217;t let her CONSTANTLY leave out a dish of homemade candies.</p>
<p>ack.</p>
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		<title>By: Linda R. Moore</title>
		<link>http://www.susiej.com/13-ways-to-burn-calories/comment-page-1/#comment-10128</link>
		<dc:creator>Linda R. Moore</dc:creator>
		<pubDate>Sat, 22 Dec 2007 01:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/13-ways-to-burn-calories/#comment-10128</guid>
		<description>There are some excellent points here. One of my goals for next year is to lose two pounds a month. I might lose more just by being consciencious; but I want to lose at least 24 pounds. Luckily, this new lifestyle of mine is just naturally more active, so I&#039;m in with a chance. :)

My TT was about the solstice this week.</description>
		<content:encoded><![CDATA[<p>There are some excellent points here. One of my goals for next year is to lose two pounds a month. I might lose more just by being consciencious; but I want to lose at least 24 pounds. Luckily, this new lifestyle of mine is just naturally more active, so I&#8217;m in with a chance. <img src='http://www.susiej.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>My TT was about the solstice this week.</p>
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		<title>By: CrankMama</title>
		<link>http://www.susiej.com/13-ways-to-burn-calories/comment-page-1/#comment-10056</link>
		<dc:creator>CrankMama</dc:creator>
		<pubDate>Fri, 21 Dec 2007 01:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/13-ways-to-burn-calories/#comment-10056</guid>
		<description>I&#039;ll save this list until AFTER Christmas. Until then I&#039;m in full indulgence mode! Thanks Susie.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll save this list until AFTER Christmas. Until then I&#8217;m in full indulgence mode! Thanks Susie.</p>
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		<title>By: Janet</title>
		<link>http://www.susiej.com/13-ways-to-burn-calories/comment-page-1/#comment-10054</link>
		<dc:creator>Janet</dc:creator>
		<pubDate>Fri, 21 Dec 2007 01:22:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/13-ways-to-burn-calories/#comment-10054</guid>
		<description>Thank you for such great ideas!!!

soy beans are delish :-)</description>
		<content:encoded><![CDATA[<p>Thank you for such great ideas!!!</p>
<p>soy beans are delish <img src='http://www.susiej.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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