Crinkly Sourdough

dried sourdough004The process of drying sourdough has been, in a few words — aromatic (what is that smell, that is somehow —  appealing?!) interesting, easy and fascinating.

It all started by smearing some of my vibrantly healthy French sourdough starter on parchment paper,dried sourdough005and just letting it sitdried sourdough003

and literallydried sourdough002dry- outdried sourdough001

until all moisture was gone,

and I was able to crumble it up into little ziplock bags (quite fun) and send out to those who want a fresh start.

It was that simple!

I saved a small batch for myself — just in case something would ever happen to mine. (Store it in the freezer in a well-labled jar). The rest is about to be mailed to those who need a start.

Now — how do you bring a dried sourdough back to life? Quite simple, really:

Reviving Dried Sourdough Starter
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Ingredients
Healthy, dried sourdough starter
Instructions
Reviving Dried Sourdough Starter
Soak ½ tsp. dried starter in 1 tbs. lukewarm purified or spring water for a few minutes to soften.
Stir in 1 tbs. all-purpose flour, cover and let sit at room temperature for 24 hours. While not necessary, stirring again once or twice during this 24 hours will expedite the fermentation process.
Stir in another tablespoon of flour with an additional tablespoon of purified water. If the dried starter is at all viable, as it should be, you will most likely see the bubbling action of fermentation begin somewhere between about 24 and 48 hours. If not, something is most likely wrong.
Continue with twice daily feeding
If using a scale, combine equal amounts of sourdough starter, flour and water by weight. For example, feed 50 grams of sourdough starter with 50 grams of flour and 50 grams of water.
If using measuring cups, feed one part starter with one part water and a scant two parts flour. For example, feed 1/4 cup of starter with 1/4 cup of water and a scant 1/2 cup of flour.
Mix the starter, flour and water together and stir vigorously, incorporating plenty of air. Cover the starter with a loose lid, towel, plastic wrap pierced with a fork several times, etc. (so the naturally created gas can escape). Leave in a warm spot for 4 to 12 hours until the starter becomes bubbly.
After a few days you will have a vital sourdough starter that can be used for baking and be put on a maintenance schedule which requires minimal attention and effort.
Susiej http://www.susiej.com/

Sourdough Flax/Chia Waffles — and a Giveaway!

The great thing about a waffle iron is that the hot iron squishes and hides a multitude of healthy stuff.chia sourdough pancakes002

Inside each of those little squares are hidden flax and chia seeds — and you would never know it.chia sourdough pancakes001

Why flax seed?

Flax seed is high in most of the B vitamins, magnesium, and manganese, but also, most of the oil in flax seeds is alpha linolenic acid (ALA), an Omega-3 which is a precursor to the fatty acids found in salmon and other fatty cold-water fish (called EPA and DHA). Plus flax contains  soluble and insoluble fiber that helps to stabilize blood sugar, and, of course, promotes proper functioning of the intestines.

Why chia seeds?

No room to list all the health benefits here, but 2 tablespoons of Chia contain 7 grams of fiber, 2 grams of protein, 205 milligrams of calcium, 5 grams omega-3. And, Chia seeds are an excellent source of antioxidants —  even more antioxidants than fresh blueberries.

chia sourdough pancakes004The people from Carrington Farms sent me a sample of already ground flax and chia seed — mixed together. Ground to allow your body to absorb more nutrients. But really – ground so that you can mix them into your waffles without any noticeable effect.

Perfect.

Then, using my sourdough starter, to help the body digest the wheat contact of the batter, I’m all set to make a healthy breakfast.

But hang on just a minute — before you start — know that chia seeds coagulate… that wonderful character that makes a healthy jam, without pectin, can truly work against you when making waffles. chia sourdough pancakes003Soon, the batter will become like glue, and make it impossible for you to open your waffle iron! Trust me — been there.

The solution, add the chia/flax seed mixture at the very last minute. Scoop out the proper amount of batter for one waffle, and mix in the chia/flax seeds, and then pour onto your waffle iron.

Perfect.

I’m also giving away a pack of Carrington Farms Flax Chia blend.  To win?

32oz_Pouch_Milled_copy__09868.1357739961.368.368

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Sourdough Chia/Flax Seed Waffles
Healthy, delicious way to start a day
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For the overnight sponge
2 cups all-purpose flour
2 tbsp. sugar
2 cups buttermilk
1 cup sourdough starter, straight from the refrigerator (not fed)
For the waffles
2 large eggs
1/2 cup chia/flax blend
2 tablespoons of oliv oil
All of the overnight sponge
¾ tsp. salt
1 tsp. baking soda
Instructions
To make the overnight sponge, combine the flour, sugar, buttermilk and sourdough starter in a large mixing bowl.
Mix well to blend.
Cover and let rest overnight at room temperature.
When you are ready to make the waffles, preheat a waffle iron according to the manufacturer's instructions. In a small bowl or liquid measuring cup, combine the eggs and oil or butter. Add to the overnight sponge. Mix in the salt and baking soda, stirring well to combine. The batter will bubble. Scoop out two tablespoons of batter into a cup, and add a teaspoon of flax/chia blend, and stir to combine. Pour the batter into the preheated waffle iron and bake according to the manufacturer's instructions.Continue scooping out batter, adding chia/flax until all waffles are done -- and batter is all gone!
Adapted from kingarthurflour.com
Susiej http://www.susiej.com/

How To Make Weeding More Efficient and Faster

We’ve had gorgeous weather for the last few days. I planted the cold weather crops in the garden, and raided the refrigerator to plant lettuce and leeks. And, I weeded. It’s surprising how big the dandelions have grown in such a short amount of time. I couldn’t “pull” them out — their roots ran deep. So, I took a shovel, and dug them out, cutting out a virtual tap root.

There were so many dandelions. Luckily, I caught them before they were creating the seed… and as I dug, I thought about that… I remember reading that dandelion greens taste good when they are young and tender… before they have gone to seed.

So… my mind immediately set to work. I had not had lunch yet — and here were these dandelion greens, nice and tender… just like the ones I would find at the farmer’s market. Dandelion greens are such a good spring tonic… flushing out the system, the way we spring clean our homes.dandelion green salad001

This would be lunch. Sauteed in a bit of bacon drippings, with caramelized onions, sea salt and lemon juice on top. I couldnt’ wait to eat this lunch.

Needless to say, the edible fantasy I was having while I was shoveling out the weeds, certainly made the chore of weeding less like drudgery, and more like a quest, with a prize at the end. Did I leave any dandelions behind? No! Because greens shrink to almost nothing when they’re cooked — and if I don’t have enough dandelions, I’ll be hungry. And, I wondered if maybe all of these other “weeds” I was pulling out would also make a great lunch.

Once finished digging the dandelions — it took about an hour — there were that many — I chopped off the roots (I KNOW, it makes a great nourishing tea) but still threw them out, and soaked the greens in a bowl of water while I jumped in the shower.

Next, I heated the skillet, adding the chopped red onions and let them sizzle while I cleaned off the greens. Then, I threw in some chopped garlic into the skillet, and patted the greens dry before adding them to the skillet with the onions and garlic. I cooked and sauteed until the greens were were almost crunchy. Then, I squeezed a half a lemon on top, and ate the freshest lunch I’ve had in a long time, while I admired the weed-free yard.

dandelion green salad002

I Have Sourdough Starter For You

I love bread. But I rarely eat it. It’s the bad carb. This is about to change. For about three months now, in between feeding a family of six, heading to Disney, while the snow has fallen, stopped and the sun has shone bright and warm, I have been faithfully feeding a sourdough starter. I know. Why add another mouth to feed? Who has time? sourdoughstarter003 Because sourdough holds the magic elixir to make bread a good carb. The wild yeast that makes sourdough bread rise is the same beneficial bacteria that you find in yogurt — the same kind that helps strengthen your immune system. But in bread, the benefits go even further. While bread is considered the carb to stay away from, as your body will simply turn the carbs into sugar, the bacteria in sourdough does some heavy lifting in the flour to make it a healthy carb.

Research on sourdough white bread, showed healthy physiological responses, including lower blood glucose levels after eating sourdough white bread compared to whole wheat, whole wheat with barley and plain white bread. Interestingly, the subjects tested after eating whole wheat bread fared the worse — with spiking blood glucose levels. You may have heard of the negative effects of phytic acid, found in grains. Because sourdough takes a longer rise time than yeast breads, this creates an ideal pH for the enzyme phytase, which breaks down the phytates. Also, the bacteria and yeast in the sourdough culture work to predigest the starches in the grains, thus making bread easier to digest.  In short, it means you’ll actually be getting nutrients from the grains in the bread — including protein.

If you want protien and other nutrients from your bread, make it with the whole grain — not whole wheat. More on that can be found here. Better, sprout your own wheat berries… but that’s for another day.

So, after much research, I ordered a sourdough starter, dried, — not from San Francisco — but from Provence: Organic French Sourdough Starter. This one, I read, is not as fussy as the starter from San Francisco. Although — keep in mind, that as soon as the sourdough comes alive in your own kitchen, it will become activated by the yeast in your own kitchen, wherever you are. But, I have to say, what’s left of the Provence starter is quite sweet and delightful. But, the good news is, I have starter for you! If you live close by, and you want some, please stop by, and I will be so happy to get you started. If you live far, I know how to dry it and ship it off to you. Please — let me share this with you. Because it grows every day, so quickly, and I have so much! To receive your starter, leave me a comment below, and let me know how you follow Susiej on social media —  if you don’t quickly add me:

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sourdoughstarter001 How hard is it? At first, you’re watching and measuring every step of the way, pouring some off. And, that first two weeks is critical, and there is little pay off. But soon, you can start making waffles, pancakes, biscuits, tortillas…sourdoughstarter002 and bread. And then, you can put it in the fridge for awhile and let it rest. And then, pull it out again, adding a cup of flour and water, and it’s alive and kicking again in less than 8 hours. Here’s a breakdown — and while the rules are here, below, you’ll be checking them twice, and tripe, but soon, they just become habit, and you don’t have to keep checking again and again:

  • When you feed your starter, feed it with approximately equal weights of flour and water. That equates to about 2/3 to 3/4 cup of water for every cup of flour.
  • The amount you feed your sourdough starter depends on how much of it you have to start with. You want to approximately double the amount of starter you have each time you feed it. However, if you already have a couple cups of starter on hand and typically only use a cup of starter in your recipe, just dispose of a cup or more of the starter and then double what remains.
  • If using a scale, combine equal amounts of sourdough starter, flour and water by weight. For example, feed 50 grams of sourdough starter with 50 grams of flour and 50 grams of water.

If using measuring cups, feed one part starter with one part water and a scant two parts flour. For example, feed 1/4 cup of starter with 1/4 cup of water and a scant 1/2 cup of flour.

  • Be sure to store your starter in a container that’s not air tight. It expands.

crockpot bread002

Yep, I know it’s getting warm, and who wants to bake bread in the summer… but remember, your crockpot can do the job in less than two hours, and, keep your kitchen cool at the same time.

Strawberry Something Meringue

The boys have been eating up strawberries like they just might be the last strawberries on earth. Yesterday, I thought I would make them a bit special, by attempting to make a Meringue cake from a post I found on a German website.

Chrome translated everything, OK, but I had a little trouble with the word Rohohrzucker, which would not translate. I finally decided it must be sugar. Or maybe it was something else — because the recipe didn’t quite look as nice as the one on the German website.

Anywho, it was good, and the boys were pleased, and I think that if I work on this recipe, and make it again, I just might perfect this one.

Here’s the recipe:

sugarcream1

Whipping Cream — for the filling — set aside.

  • 50 g butter
  • 50 g Rohohrzucker ( think that’s sugar?!)
  • 2 egg yolks
  • 1 tsp vanilla extract
  • 75 g flour
  • 1 tsp baking powder
  • about 50 ml of milk

Cream butter and sugar, then add egg yolks and vanilla extract. Mix thoroughly and then add flour and baking powder. Pour mixture into a round baking pan and bake at 350 degrees for 20 minutes. You should have two very thin cakes.

For the meringue:
Meringue:

  • 2 egg whites
  • Finest 65 g sugar (Sugar was listed here… so, not sure why it was called Rohohrzucker above) 
  • Dash of Vanilla Extract
  1. Beat egg whites in your stand mixture until foamy, and then add sugar and a dash of vanilla extract. strawberries002
  2. To bake, draw a circle on parchment paper the size of your round baking pans. You should have enough for two Meringue circles. Pour Meringue onto circles and bake at 350 degrees, for 5-10 minutes. Watch this — depending upon where you place it in your oven, the meringue could burn. strawberries001
  3. When all four circles are cool, start with a cake layer on a plate, and add whipped cream, strawberries, and a Meringue circle. Next, add your second cake, and repeat.

By the time your kids have arrived, the cake will have fallen and your boys will be delighted to have this messy cake.

strawberries004

Cinnamon Power Powder For Quick and Easy Breakfast


When I wake up in the dark hours of the morning, it is the thought of that steamy hot cup of tea that gently coaxes my feet out from the covers and onto the floor. If I hurry, I can take my first sip, in silence, before the mayhem starts.

It’s not that the boys are boisterous in the morning – they’re actually pretty quiet, at first. The little ones come downstairs and hide under their blankets over the hot registers, while the older ones are content to stay in bed. I’m the one who makes all the nosie. Soon, I’ll have to start — breaking that silence, and begin all of that endless prodding. It goes something like this — Get up, brush your teeth, have you combed your hair? Everything times 4, then, times 3, for the first two times they didn’t listen.

And the worst one — “Eat your breakfast.”

Lately, no one feels like eating! OK — I know it’s rush-hour, and my primary objective should be, to get the kids out of the door and to school on time — but I’m still thinking about nutrition – even at this early hour of the day. After all, isn’t breakfast the most important meal of the day?! My challenge has always been to find a portable healthy breakfast, full of protein and healthy carbs.

I wish I could say my kids were content with a good, old fashioned hard-boiled egg and whole wheat toast, but mealtime isn’t that simple in this house full of boys. The players:

1. The 8-year old who loves food. He would eat anything from a skillet of fried eggs and biscuits and gravy to a plate full of fresh beets, drizzled with olive oil. We’re usually too short on time to indulge him, but he’s been heard saying, “Can I add a little bit of Basil Pesto to my eggs.”

2. Fun-Size, the ten-year-old vegetarian who thinks food is for “picking,” not eating. He leaves a trail of dried oatmeal behind him, as he eats it by the handfuls, straight from the cardboard barrel.

3. The 13-year old who has made a lifetime commitment to PB&J.

4. Our oldest son — a growing “man” of 17, who is already starving by the time he wakes up, who will not touch eggs or PB&J. He is now taking weight training for his first period class. He MUST HAVE a quick source of protein  along with a good dose of healthy carbs. “Cereal just doesn’t fill me up,” he says.

In addition to breakfast, getting dressed, and insulting their brothers, and me saying, “Be nice,” there is the lunch-packing assembly line that occurs  no matter how much of the “lunch” we thought we had prepared the night before. Yes, we made the sandwiches, but we haven’t sliced the apples, or cut the pears, and “Mom, could you please peel me a carrot?!”

Heaven help me if I forgot to switch on the dishwasher the night before.

I wish I could say that I found a one-size-fit-all morning solutions. Instead, I’ve developed an “arsenal” of quick breakfast meals that I make ahead, and keep stocked.

One of our favorite, and easiest, go-to breakfasts is pumped up cinnamon toast. This is a far cry from the cinnamon and sugar we ate as kids. This one is full of healthy protein and Omega 3s.
cinnamon toast001

It’s sugar-free, and cinnamon is good for regulating blood sugar. How do you get Omega 3s in cinnamon toast? Great question: flaxseeds.  For me, all the major nutrition bases are covered through this cinnamon power powder. If all the boys have time to eat is a slice of toast with this cinnamon powder, I feel good about that!

I mix up this cinnamon powder in batches, and store it in a glass jar in the freezer.

The ingredients:
• 1 cup Almonds 0r Walnuts
• 1 cup Flaxseed
• 1/2 Cup Cinnamon
• 1/2 cup Stevia — more or less  to your taste.
To make it, grind the nuts and flaxseed in a food processor or coffee grinder. Depending on how picky your kids are about “texture” will determine how “fine” you make your powder.
Pour the nuts and flaxseeds in a large mason jar and add the cinnamon and Stevia. Shake well.
Store in the freezer — flaxseed must be kept cold.

cinnamon toast006

To serve:
Grab a bagel or a piece of bread, and load it up with butter. (Yes, I believe butter is a “health food,” especially for growing brains.)cinnamon toast004
(If you have time to toast your bread, all the better.)
Sprinkle on the cinnamon power powder, and go.
cinnamon toast005

This post is part of BlogHer’s Rush Hour Tips editorial series, made possible by Got Milk?

 

I Can Hardly Wait For Summer, So I Can Have Green Tomatoes

This past summer, I had an abundance of stubborn green tomatoes that just would not turn in time for frost. I rescued them before we left the lake, so they would not be decimated by frost.green tomato chutney003

For some reason, the boys were adamant about “rescuing” them too. So, I had a lots of help gathering them up before we left. They don’t even like tomatoes…

green tomato chutney002

I decided to make green tomato pickles. They were beautiful… and quite horrible. Unfortunately, that’s how I used up most of the abundance of green tomatoes.

I made only two jars of green tomato chutney — which was quite an adventure because I have never even eaten green tomato chutney before. I did it just because I had the tomatoes, and thought, “this is what I should do.”

green tomato chutney004

As I mixed the ingredients… I was not even licking my chops. This didn’t even smell good. I was careful not to add raisins, as most green chutney recipes call for this. The idea did not even appeal to me to have raisins mixed with tomatoes. Even green ones.

green tomato chutney007

So, the two jars sat in my pantry, until I the night I had some friends over to share our mutual, but separate, experiences in wine country.

“This might be a good time to pull out that chutney and get rid of it!” I thought.

So, I pulled out jar of chutney, and slathered it on the top of a flour tortilla, and threw on some shaved Parmesan cheese, and heated it on low on top of the stove.

green tomato chutney001

Just as the cheese was starting to melt, I pulled off the tortilla and sliced it up.

To my utter surprise, the four of us devoured the little tortilla, and we all wished I had not wasted so much of  that mess of green tomatoes on so many pickles.

What does it taste like? I won’t even venture to say… but I do understand now, why you would want to add raisins.

The next day, I popped upon the second, and last jar of green tomato chutney, and cooked it the same way. Only, this time, I was alone. So, I threw on a pile of Arugula on top, and ate this for lunch.

green tomato salad001

It just occurred to me, that the green tomato chutney calls for vinegar — so why not use all of those jars of green tomato pickles and make more chutney?!

Brilliant.

If you want to try to make this chutney, I will send you over to  In Praise of Leftovers. I searched long and hard for this recipe, evaluating the ingredients of many different sources. So much pressure to make something you have never tasted before, and wondering if you will like it. This one is simple and refined: like a little black dress. It does not involve raisins. The picture of the galette was what drew me to this recipe in the first place. So, do, remember to try this as fall approaches, and surprise yourself with this little harvest treat.

Surviving Winter: Winter Greens Pesto

This is an incredible pesto. If you’ve been finding it difficult to jump on the kale-health bandwagon, because kale shakes aren’t cutting it for you, and you can’t quite master the fine art of making Kale Chips crispy — don’t give up yet. This pesto might be you’re ticket. (Kale is sooooo good for you….)

But you don’t have to limit yourself to Kale here. Any “Green” will do. Spinach, turnup greens, radish tops, dandelion… anything green here.

You can’t taste the greens this recipe. For some, that may be a bad thing…

incredible soup004

Simply strip off the leaves, and add them to the food processor, along with a couple of tablespoons of Extra Virgin Olive oil, a teaspoon of sea salt (or more), a clove of garlic, nuts of your choice, and a squeeze of lemon juice. (If there are no lemons around, just use any vinegar – a teaspoon of two.) Then puree, and add cheese.

Here’s the cheat sheet:
Ingredients
2 cups packed greens
1/2 cup toasted nuts. Pine, Walnuts, Almonds (I actually left out the nuts, none around, and the pesto was still very good.)
1/4 cup grated parmesan cheese
1 garlic clove, roughly chopped
2 tablespoons lemon juice
1/2 teaspoon kosher salt
1/4 cup olive oil

Now, you can eat it with crackers, chips, or serve it over pasta or add it to soups. It is so delicous.

Make the whole batch, and freeze the leftovers into little sandwich bags to throw into soup for a quick lunch.

incredible soup002

Pumpkin Black Bean Chili

I wish I could tell you that you could throw together a big pot of this chili into the crockpot, and you would be set all weekend, eating variants of this chili to get you through several meals.

pumpkin chilli001

 

  • A bowl of chili with grated Pepper Jack Cheese sprinkled on top and cornbread on the side
  • A plate of chili on top a plate of spaghetti
  • A tortilla wrapped chili, complete with sour cream and grated cheese

You would be set all weekend! No matter how many basketball games there were, with people coming in and out at all different times of the day, you would have food ready in an instant. The possibilities would be endless.

Except for one problem. The chili won’t make it. Once you serve it in bowls, you’ll barely have enough left to make it to the second round with pasta.

This chili is just that good. Full of rich, complex flavors, that are so warm, and melt that cheese perfectly. Full of vitamins, and you can make this a vegetarian, or you can add beef or sausage. I used some of the pumpkin stored in the freezer from last fall….

pumpkin chilli004

but canned pumpkin would work, and so would some baked butternut squash. But the addition of the pumpkin truly adds a great flavor boost to this chili. Instead of broth, I’ve been using water, along with these organic vegetable bouillon cubes.pumpkin chilli002(I’m always running out of broth, and these organic bouillon cubes give me instant broth!)

Here’s the recipe:

  • Three tablespoons of dried oregano
  • Three tablespoons of dried parsley
  • Two teaspoons of dried cumin
  • Two teaspoons of paprika
  • Two teaspoons of black pepper
  • Two teaspoons of Chili Powder
  • 1/2 teaspoon Cinnamon
  • 1 teaspoon of salt
  • 1 can tomato paste (the little one)
  • 1 medium onion, chopped
  • 3 cloves of garlic, minced
  • Two talespoons of vegetable oil
  • Two cans of black beans, rinsed, or an entire bag of soaked black beans
  • One can of pumpkin, or two cups of frozen pureed pumpkin, or butternut squash.
  • Two 14 ounce cans of chopped tomatoes
  • Four cups of broth, or water with 2 bouillon cubes.
  • 1 tablespoon of red wine vinegar, or to taste
  • Salt to taste
  • Cooked ground beef or sausage, optional

The method:

  1. If using meat, saute this in a frying pan until most of the pink is gone.
  2. Saute the onion and dried spices together in the vegetable oil.
  3. When the onions are almost translucent, add the garlic, along with the tomato paste.
  4. Cook at medium high heat, until the paste is almost starting to turn brown. This builds a good flavor base for your soup.
  5. Throw everything together in the slow cooker, and turn it on low for 6 hours, or high for 4 hours.
  6. Add salt to taste, and the vinegar.
  7. Keep coming up with creative ways to make this, until all gone.

pumpkin chilli003

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