Crinkly Sourdough

dried sourdough004The process of drying sourdough has been, in a few words — aromatic (what is that smell, that is somehow —  appealing?!) interesting, easy and fascinating.

It all started by smearing some of my vibrantly healthy French sourdough starter on parchment paper,dried sourdough005and just letting it sitdried sourdough003

and literallydried sourdough002dry- outdried sourdough001

until all moisture was gone,

and I was able to crumble it up into little ziplock bags (quite fun) and send out to those who want a fresh start.

It was that simple!

I saved a small batch for myself — just in case something would ever happen to mine. (Store it in the freezer in a well-labled jar). The rest is about to be mailed to those who need a start.

Now — how do you bring a dried sourdough back to life? Quite simple, really:

Reviving Dried Sourdough Starter
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Ingredients
Healthy, dried sourdough starter
Instructions
Reviving Dried Sourdough Starter
Soak ½ tsp. dried starter in 1 tbs. lukewarm purified or spring water for a few minutes to soften.
Stir in 1 tbs. all-purpose flour, cover and let sit at room temperature for 24 hours. While not necessary, stirring again once or twice during this 24 hours will expedite the fermentation process.
Stir in another tablespoon of flour with an additional tablespoon of purified water. If the dried starter is at all viable, as it should be, you will most likely see the bubbling action of fermentation begin somewhere between about 24 and 48 hours. If not, something is most likely wrong.
Continue with twice daily feeding
If using a scale, combine equal amounts of sourdough starter, flour and water by weight. For example, feed 50 grams of sourdough starter with 50 grams of flour and 50 grams of water.
If using measuring cups, feed one part starter with one part water and a scant two parts flour. For example, feed 1/4 cup of starter with 1/4 cup of water and a scant 1/2 cup of flour.
Mix the starter, flour and water together and stir vigorously, incorporating plenty of air. Cover the starter with a loose lid, towel, plastic wrap pierced with a fork several times, etc. (so the naturally created gas can escape). Leave in a warm spot for 4 to 12 hours until the starter becomes bubbly.
After a few days you will have a vital sourdough starter that can be used for baking and be put on a maintenance schedule which requires minimal attention and effort.
Susiej http://www.susiej.com/

Shellac Might Preserve Fruit

When the big boys were little, I took them to a clay class at the community recreation center about once a week. The girl who taught the class was a vivacious Italian, who spoke with a bit of broken English sometimes. She was so delightful, and the boys loved it when she would let them use the potter’s wheel. shellac fruit002

She mentioned that she had an artist friend who liked to use fruits and vegetables in her sculptures. To preserve them, she simply brushed them with a couple of coats of shellac and they lasted forever.shellac fruit001Fast forward about 12 years later, and I’m ready to try it. I found a bunch of lemons for $1 a bag at the grocery store … I think these would make a nice wreath.

So, I dipped them into a can of shellac, and I’m waiting for them to dry…So far, they are shinny, and gorgeous… 

Work in progress….shellac fruit004

Sourdough Flax/Chia Waffles — and a Giveaway!

The great thing about a waffle iron is that the hot iron squishes and hides a multitude of healthy stuff.chia sourdough pancakes002

Inside each of those little squares are hidden flax and chia seeds — and you would never know it.chia sourdough pancakes001

Why flax seed?

Flax seed is high in most of the B vitamins, magnesium, and manganese, but also, most of the oil in flax seeds is alpha linolenic acid (ALA), an Omega-3 which is a precursor to the fatty acids found in salmon and other fatty cold-water fish (called EPA and DHA). Plus flax contains  soluble and insoluble fiber that helps to stabilize blood sugar, and, of course, promotes proper functioning of the intestines.

Why chia seeds?

No room to list all the health benefits here, but 2 tablespoons of Chia contain 7 grams of fiber, 2 grams of protein, 205 milligrams of calcium, 5 grams omega-3. And, Chia seeds are an excellent source of antioxidants —  even more antioxidants than fresh blueberries.

chia sourdough pancakes004The people from Carrington Farms sent me a sample of already ground flax and chia seed — mixed together. Ground to allow your body to absorb more nutrients. But really – ground so that you can mix them into your waffles without any noticeable effect.

Perfect.

Then, using my sourdough starter, to help the body digest the wheat contact of the batter, I’m all set to make a healthy breakfast.

But hang on just a minute — before you start — know that chia seeds coagulate… that wonderful character that makes a healthy jam, without pectin, can truly work against you when making waffles. chia sourdough pancakes003Soon, the batter will become like glue, and make it impossible for you to open your waffle iron! Trust me — been there.

The solution, add the chia/flax seed mixture at the very last minute. Scoop out the proper amount of batter for one waffle, and mix in the chia/flax seeds, and then pour onto your waffle iron.

Perfect.

I’m also giving away a pack of Carrington Farms Flax Chia blend.  To win?

32oz_Pouch_Milled_copy__09868.1357739961.368.368

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Sourdough Chia/Flax Seed Waffles
Healthy, delicious way to start a day
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For the overnight sponge
2 cups all-purpose flour
2 tbsp. sugar
2 cups buttermilk
1 cup sourdough starter, straight from the refrigerator (not fed)
For the waffles
2 large eggs
1/2 cup chia/flax blend
2 tablespoons of oliv oil
All of the overnight sponge
¾ tsp. salt
1 tsp. baking soda
Instructions
To make the overnight sponge, combine the flour, sugar, buttermilk and sourdough starter in a large mixing bowl.
Mix well to blend.
Cover and let rest overnight at room temperature.
When you are ready to make the waffles, preheat a waffle iron according to the manufacturer's instructions. In a small bowl or liquid measuring cup, combine the eggs and oil or butter. Add to the overnight sponge. Mix in the salt and baking soda, stirring well to combine. The batter will bubble. Scoop out two tablespoons of batter into a cup, and add a teaspoon of flax/chia blend, and stir to combine. Pour the batter into the preheated waffle iron and bake according to the manufacturer's instructions.Continue scooping out batter, adding chia/flax until all waffles are done -- and batter is all gone!
Adapted from kingarthurflour.com
Susiej http://www.susiej.com/

I Have Sourdough Starter For You

I love bread. But I rarely eat it. It’s the bad carb. This is about to change. For about three months now, in between feeding a family of six, heading to Disney, while the snow has fallen, stopped and the sun has shone bright and warm, I have been faithfully feeding a sourdough starter. I know. Why add another mouth to feed? Who has time? sourdoughstarter003 Because sourdough holds the magic elixir to make bread a good carb. The wild yeast that makes sourdough bread rise is the same beneficial bacteria that you find in yogurt — the same kind that helps strengthen your immune system. But in bread, the benefits go even further. While bread is considered the carb to stay away from, as your body will simply turn the carbs into sugar, the bacteria in sourdough does some heavy lifting in the flour to make it a healthy carb.

Research on sourdough white bread, showed healthy physiological responses, including lower blood glucose levels after eating sourdough white bread compared to whole wheat, whole wheat with barley and plain white bread. Interestingly, the subjects tested after eating whole wheat bread fared the worse — with spiking blood glucose levels. You may have heard of the negative effects of phytic acid, found in grains. Because sourdough takes a longer rise time than yeast breads, this creates an ideal pH for the enzyme phytase, which breaks down the phytates. Also, the bacteria and yeast in the sourdough culture work to predigest the starches in the grains, thus making bread easier to digest.  In short, it means you’ll actually be getting nutrients from the grains in the bread — including protein.

If you want protien and other nutrients from your bread, make it with the whole grain — not whole wheat. More on that can be found here. Better, sprout your own wheat berries… but that’s for another day.

So, after much research, I ordered a sourdough starter, dried, — not from San Francisco — but from Provence: Organic French Sourdough Starter. This one, I read, is not as fussy as the starter from San Francisco. Although — keep in mind, that as soon as the sourdough comes alive in your own kitchen, it will become activated by the yeast in your own kitchen, wherever you are. But, I have to say, what’s left of the Provence starter is quite sweet and delightful. But, the good news is, I have starter for you! If you live close by, and you want some, please stop by, and I will be so happy to get you started. If you live far, I know how to dry it and ship it off to you. Please — let me share this with you. Because it grows every day, so quickly, and I have so much! To receive your starter, leave me a comment below, and let me know how you follow Susiej on social media —  if you don’t quickly add me:

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sourdoughstarter001 How hard is it? At first, you’re watching and measuring every step of the way, pouring some off. And, that first two weeks is critical, and there is little pay off. But soon, you can start making waffles, pancakes, biscuits, tortillas…sourdoughstarter002 and bread. And then, you can put it in the fridge for awhile and let it rest. And then, pull it out again, adding a cup of flour and water, and it’s alive and kicking again in less than 8 hours. Here’s a breakdown — and while the rules are here, below, you’ll be checking them twice, and tripe, but soon, they just become habit, and you don’t have to keep checking again and again:

  • When you feed your starter, feed it with approximately equal weights of flour and water. That equates to about 2/3 to 3/4 cup of water for every cup of flour.
  • The amount you feed your sourdough starter depends on how much of it you have to start with. You want to approximately double the amount of starter you have each time you feed it. However, if you already have a couple cups of starter on hand and typically only use a cup of starter in your recipe, just dispose of a cup or more of the starter and then double what remains.
  • If using a scale, combine equal amounts of sourdough starter, flour and water by weight. For example, feed 50 grams of sourdough starter with 50 grams of flour and 50 grams of water.

If using measuring cups, feed one part starter with one part water and a scant two parts flour. For example, feed 1/4 cup of starter with 1/4 cup of water and a scant 1/2 cup of flour.

  • Be sure to store your starter in a container that’s not air tight. It expands.

crockpot bread002

Yep, I know it’s getting warm, and who wants to bake bread in the summer… but remember, your crockpot can do the job in less than two hours, and, keep your kitchen cool at the same time.

Cinnamon Power Powder For Quick and Easy Breakfast


When I wake up in the dark hours of the morning, it is the thought of that steamy hot cup of tea that gently coaxes my feet out from the covers and onto the floor. If I hurry, I can take my first sip, in silence, before the mayhem starts.

It’s not that the boys are boisterous in the morning – they’re actually pretty quiet, at first. The little ones come downstairs and hide under their blankets over the hot registers, while the older ones are content to stay in bed. I’m the one who makes all the nosie. Soon, I’ll have to start — breaking that silence, and begin all of that endless prodding. It goes something like this — Get up, brush your teeth, have you combed your hair? Everything times 4, then, times 3, for the first two times they didn’t listen.

And the worst one — “Eat your breakfast.”

Lately, no one feels like eating! OK — I know it’s rush-hour, and my primary objective should be, to get the kids out of the door and to school on time — but I’m still thinking about nutrition – even at this early hour of the day. After all, isn’t breakfast the most important meal of the day?! My challenge has always been to find a portable healthy breakfast, full of protein and healthy carbs.

I wish I could say my kids were content with a good, old fashioned hard-boiled egg and whole wheat toast, but mealtime isn’t that simple in this house full of boys. The players:

1. The 8-year old who loves food. He would eat anything from a skillet of fried eggs and biscuits and gravy to a plate full of fresh beets, drizzled with olive oil. We’re usually too short on time to indulge him, but he’s been heard saying, “Can I add a little bit of Basil Pesto to my eggs.”

2. Fun-Size, the ten-year-old vegetarian who thinks food is for “picking,” not eating. He leaves a trail of dried oatmeal behind him, as he eats it by the handfuls, straight from the cardboard barrel.

3. The 13-year old who has made a lifetime commitment to PB&J.

4. Our oldest son — a growing “man” of 17, who is already starving by the time he wakes up, who will not touch eggs or PB&J. He is now taking weight training for his first period class. He MUST HAVE a quick source of protein  along with a good dose of healthy carbs. “Cereal just doesn’t fill me up,” he says.

In addition to breakfast, getting dressed, and insulting their brothers, and me saying, “Be nice,” there is the lunch-packing assembly line that occurs  no matter how much of the “lunch” we thought we had prepared the night before. Yes, we made the sandwiches, but we haven’t sliced the apples, or cut the pears, and “Mom, could you please peel me a carrot?!”

Heaven help me if I forgot to switch on the dishwasher the night before.

I wish I could say that I found a one-size-fit-all morning solutions. Instead, I’ve developed an “arsenal” of quick breakfast meals that I make ahead, and keep stocked.

One of our favorite, and easiest, go-to breakfasts is pumped up cinnamon toast. This is a far cry from the cinnamon and sugar we ate as kids. This one is full of healthy protein and Omega 3s.
cinnamon toast001

It’s sugar-free, and cinnamon is good for regulating blood sugar. How do you get Omega 3s in cinnamon toast? Great question: flaxseeds.  For me, all the major nutrition bases are covered through this cinnamon power powder. If all the boys have time to eat is a slice of toast with this cinnamon powder, I feel good about that!

I mix up this cinnamon powder in batches, and store it in a glass jar in the freezer.

The ingredients:
• 1 cup Almonds 0r Walnuts
• 1 cup Flaxseed
• 1/2 Cup Cinnamon
• 1/2 cup Stevia — more or less  to your taste.
To make it, grind the nuts and flaxseed in a food processor or coffee grinder. Depending on how picky your kids are about “texture” will determine how “fine” you make your powder.
Pour the nuts and flaxseeds in a large mason jar and add the cinnamon and Stevia. Shake well.
Store in the freezer — flaxseed must be kept cold.

cinnamon toast006

To serve:
Grab a bagel or a piece of bread, and load it up with butter. (Yes, I believe butter is a “health food,” especially for growing brains.)cinnamon toast004
(If you have time to toast your bread, all the better.)
Sprinkle on the cinnamon power powder, and go.
cinnamon toast005

This post is part of BlogHer’s Rush Hour Tips editorial series, made possible by Got Milk?

 

She’s Just Hanging Around the Front Door

With my little man’s help, I taped together some pages from an old Atlas, and I carefully watched his video, on how to make an Origami Dress.

origami-dress-wreath

I only asked him for help 3 times.
origami dresswreath2007

origami dresswreath2005

origami dresswreath2008

He’s just soooo good at this. He’s a master.

origami dresswreath2006

I gave her some support, with some carefully cut foam core (from the huge poster project.)

And, I embellished her with a pink felt rose flower, which I made by cutting a circle, and cutting into a spiral, and rolling.

origami dresswreath2004 origami dresswreath2003

Then, I added some of those square flowers, from the Valentine’s wreath, at the hem.

felt valentine hear wreath002

 

And now, she’s just hearalding spring, on the front door.

origami dresswreath2001

Wine Country Wall Art

How in the world did things get so disheveled around here? Things are just downright grungy– there is no secret here that four boys are alive and very well here. I spend most of my cleaning time, catching up on bathrooms, kitchen and bedrooms — which takes all of my time. The fingerprints on the walls, the stained slipcovers, and the baseboards are seriously neglected.

It weighs heavily on me. To cheer me up, I thought I might

 

stepsturn

some

clutterblankof the photos

lavendar

I took in

drve businessblankwine country into wall art.

 

 

 

Menorrhagia: What Works in Less Than 24 Hours

The Mayo Clinic defines Menorrhagia as the medical term for menstrual periods in which bleeding is abnormally heavy or prolonged. Which I have. It’s a medical condition not to be ignored. It can lead to death.

The Christmas-present ablation I scheduled would have safely and securely eliminated the entire problem. I don’t think there has ever been a girl anywhere, except for me, who went skipping to the surgery center — not with Christmas visions of Sugar Plums, but with visions of tossing tampons and pads out, and donating unopened packages (which I have stashed everywhere for emergencies) to younger, less fortunate, friends.

Except that the ablation didn’t work. I can still remember the nurse waking me up in the recovery room, and I said, “What happened! How did it go!” Except, she just lowered her head, as she tucked in my sheets, and said, “Your doctor will be in to see you,” before walking away.

teas003

After months of suffering through stomach-wrenching iron supplements, the hormonal imbalance of high-doses of birth control pills, my body was quite ready for a non-synthetic period of healing. Instead, I left with a prescription for more birth control pills.

It didn’t take long for me to get on the internet to find some alternative solution. Our great grandmothers had these problems, and they figured it out, without birth control pills — so there must be something in mother nature’s medical cabinet that can help, right?

One herb that kept popping up was Shepherd’s Purse. I started drinking the dried herbs, as a tea, along with all of the other “foods” I drink.

 

  • I also read about high doses of  Norwegian Cod Liver Oil
  • Vitex, or Chaste Berry — but takes several months to kick in (I have not time for that!
  • and Coriander Seeds. (Boil the seeds, and then, drinking the water, as hot as you can stand it.)

When my first period hit, post-failed ablation, I already had a ground base of shepherd’s purse tea in my system — but from the heavy flow, you would rightly assume, that it wasn’t working.

If this is you, and you are reading this to find a remedy for Menorrhagia – please call your doctor, tell her what’s going on, and she may call you in for a hemoglobin check — which you should do. You need to know where you stand. Loosing lots of blood puts a strain on your heart, and as your poor little heart pumps harder and harder to get your trickle of blood flowing, it can lead to a heart attack. So — find out what your hemoglobin is, and get it back to a normal range, if necessary, before you start treating yourself. This is what I did through several rounds of birth control pills and iron supplements, eating lots of kale and Beet Kvass.

I knew that my hemoglobin level, right before my period started, was a low 12. (Quite an improvement from 6, which I credit to daily doses of Beet Kvass!) So, I knew I had some wiggle room, and a bit of time to work with while I tried out some herbs. Maybe I needed a stronger dose of Shepherd’s Purse?

So, I called around at all the local health food stores and found a store that carried Shepherd’s Purse Extract. Nice little portable instant drops that I could put on my tongue. I started taking entire dropperfuls every hour.

(I also learned the hard way that not all Shepherd’s Purse Extracts are alike. Herb Pharm is a brand to be trusted)

I was not getting the shortness of breath I knew was dangerous, but  I could feel my heart beat pumping a tad faster, but I still knew I was in the safe zone.

Next, I bought a nice little bottle of mint-flavored Cod Liver Oil. (Geesh, what we have to go through.) I took five tablespoons of the stuff — and repeated that three more times in 24 hours. (It really, wasn’t that bad, and it is touted as one of the most nutrient dense foods on the planet.)

And, of course, no home remedy would be complete without trying everything — I started drinking the coriander seed “tea.”

I went to bed that night, and I did not feel too hopeful. I knew I would probably be calling my doctor in the morning and taking birth control pills, because this was not working. But, I was wrong!

I woke up in the middle of the night, and I knew things were different. Dramatically different. My heart rate was calm. My sheets were dry, and the bleeding had slowed significantly.

Except — I didn’t know which remedy was working.

The next month, I tried only the Shepherd’s Purse — and within 24 hours, learned that wasn’t enough. I started adding the coriander seed tea — still not working. I upped the dosage of Shepherd’s Purse… and finally — I gained some control over the bleeding.

The third month — I remembered the Cod Liver Oil! I had forgotten about that little power food in month 2. (Funny, how I forgot that — wonder why?!) So, this month, I am taking only the Shepherd’s Purse tincture, (every four hours, a dropper-full combined with two tablespoons of cod liver oil 3 times a day. This combination seems to be working well. In addition, throughout the entire month, I took one dropper-full of shepherd’s purse each day leading up to my period, as back-up.

So far, this is the winning miracle combination that the Grandmother’s before us must have used.

What a relief.

I Can Hardly Wait For Summer, So I Can Have Green Tomatoes

This past summer, I had an abundance of stubborn green tomatoes that just would not turn in time for frost. I rescued them before we left the lake, so they would not be decimated by frost.green tomato chutney003

For some reason, the boys were adamant about “rescuing” them too. So, I had a lots of help gathering them up before we left. They don’t even like tomatoes…

green tomato chutney002

I decided to make green tomato pickles. They were beautiful… and quite horrible. Unfortunately, that’s how I used up most of the abundance of green tomatoes.

I made only two jars of green tomato chutney — which was quite an adventure because I have never even eaten green tomato chutney before. I did it just because I had the tomatoes, and thought, “this is what I should do.”

green tomato chutney004

As I mixed the ingredients… I was not even licking my chops. This didn’t even smell good. I was careful not to add raisins, as most green chutney recipes call for this. The idea did not even appeal to me to have raisins mixed with tomatoes. Even green ones.

green tomato chutney007

So, the two jars sat in my pantry, until I the night I had some friends over to share our mutual, but separate, experiences in wine country.

“This might be a good time to pull out that chutney and get rid of it!” I thought.

So, I pulled out jar of chutney, and slathered it on the top of a flour tortilla, and threw on some shaved Parmesan cheese, and heated it on low on top of the stove.

green tomato chutney001

Just as the cheese was starting to melt, I pulled off the tortilla and sliced it up.

To my utter surprise, the four of us devoured the little tortilla, and we all wished I had not wasted so much of  that mess of green tomatoes on so many pickles.

What does it taste like? I won’t even venture to say… but I do understand now, why you would want to add raisins.

The next day, I popped upon the second, and last jar of green tomato chutney, and cooked it the same way. Only, this time, I was alone. So, I threw on a pile of Arugula on top, and ate this for lunch.

green tomato salad001

It just occurred to me, that the green tomato chutney calls for vinegar — so why not use all of those jars of green tomato pickles and make more chutney?!

Brilliant.

If you want to try to make this chutney, I will send you over to  In Praise of Leftovers. I searched long and hard for this recipe, evaluating the ingredients of many different sources. So much pressure to make something you have never tasted before, and wondering if you will like it. This one is simple and refined: like a little black dress. It does not involve raisins. The picture of the galette was what drew me to this recipe in the first place. So, do, remember to try this as fall approaches, and surprise yourself with this little harvest treat.

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