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Poverty and Wishes: They aren’t poor, I saw a bag of chips

We delivered a food basket to the families from the local community house. My children, like most, didn’t understand poverty after all, they can’t have soda whenever they want it, (milk builds strong bones) and hamburgers from McDonalds are hard to come by. (I think it’s my aversion to hydrogenated oils.) To them –they knew about poverty first-hand.
The family we visited was kind, and their two children were delightful. Our children and theirs saw no differentiation between economic levels. As we left the apartment, my four year old said, “They’re not poor. I saw a bag of chips. To me, his comment was really a wish: They are just like us. Tell me the bag of chips means they are OK.
I wanted to tell him that everyone does have enough to eat. But instead, I offered awareness. I was grateful the food-basket organizers provided me with a handout, “The Hidden Rules and Values of Poverty” based on the book, A Framework for Understanding Poverty. I learned that this poverty, generational, as opposed to situational poverty is perpetuated by a set of values, based on immediate gratification. The author explained that she arranged for a homeless man to have a room and a small refrigerator. A week later he sold the refrigerator so that he could buy a bus ticket to visit his Mother. He didn’t understand the value of focusing on the future by being able to store food.

The following questions from the handout helped my children see poverty in a new way.
Do you know which grocery stores’ garbage bins can be easily accessed for thrown away food?

Do you know how to use a knife as scissors?
This last question was interesting — people in poverty rarely have access to tools don’t think ahead and say, I have some extra cash, I think I’ll buy scissors; or a screwdriver.

What Lies Ahead

Preparing for my future teens. My first step is to remember what it was like when I was a teen — I was happy, and maybe Archie and Betty were the reasons why. (It was probably the Monkeys.) Aside from the new hairdos, clothes and cell phones, Archie Andrews and friends haven’t changed since 1941. In May, Archie Comic Publications, Inc. will test a new look to attract an older female audience, which is currently 14. (Archie Comic Books)
I have a few more years before it’s time to worry, but this research at LiveScience caused a stir in my worry centers. Scientists can now correctly blame normal “brain development” when teenagers act dazed and confused. They call it “cognitive limitations,” meaning that their brains can’t do two things at once. The reports were in the May/June issue of the journal Child Psychiatry and Human Development.
Donice, my own, personal Mentor Mother, teaches and hosts a blog on early childhood. The major message she wants to give parents is to set limits, Setting Limits: How to Raise Responsible, Independent Children by Providing Clear Boundaries (Revised and Expanded Second Edition). It’s straightforward for a toddler, but how about a teenager? Here’s an excerpt from her blog.
“A teen might have a weekend curfew of 11:00. You might even check in before she goes out, wondering what the plans are for getting home and offering to pick her up if need be. If she comes in at 11:00, you are glad that she honored the curfew. If she is late, then you can say that the next weekend her curfew will be 10:00, and if she can honor that curfew she can try 11:00 again the next weekend. This keeps all of the responsibility on her, where it needs to be for her to learn. If she makes it in by 10:00 the next weekend, you are glad she did it and happy to go back to 11:00 the next time. Maybe you help her brainstorm how she can get home by curfew if her friends aren’t dependable rides, or if she’s finding it hard to leave a situation. Maybe the time needs to be changed for certain activities that can be agreed on ahead of time.”
I just love her. The only manual I will need.

Obituary: What Happened to Leslie?

I just found out myself — we lost her. She created the annual on-line advent calendar that we all loved so much. Apparently she caught bronchitis each year, and was fighting it this December when her mother found her. She was young. Sending light and love to her family and friends.
You can look at her archived advent calendars here: Leslie’s site
More about Leslie
Merlin Mann remembers
Lance Arthur’s tribute

How To Avoid Catching A Cold This Year

danielIt was Christmas Eve. I was so busy working on this website that I didn’t buy stuff for the kid’s stockings. The stores were closed. Panic was settling in. Just then, a neighbor called, (I think (hope) she was tipsy) wanting to know why everyone else had luminaries out and she didn’t. “Was there another conspiracy? Was there something sinister going on?” I assured her not, but she still needed something for her neices to see when they drove in from Grandma’s. So, while on the phone with me, she went out and stole a few of her neighbor’s luminaries right off the sidewalk. (I do not make this stuff up.) Did I stop her? No, she was beyond stopping. But, I did ask, “since I have you on the phone, do you have anything to contribute to my son’s stockings?” She did.

Now, to her defense, when I walked to her house that night, (I could actually hear Church Bells) I couldn’t tell where she had taken the luminaries from, and the street did look nice and balanced to have her sidewalk littered with luminaries too. We both took some action to solve our problems to make ourselves happy. And that’s probably why neither one of us will catch a cold.

That’s all there is to it. Just make yourself happy. Research from Carnegie Mellon University has found that positive feelings – joy – enhances the regulation of the infection-fighting substance, interleukin-6. (I must share this. Just looking at the pictures of the perfectly-made Christmas cookies at Hop Skip Jump makes me smile. I can’t make them that pretty, and she even found those silver balls that are missing in our stores here in the U.S.)

But it’s not so easy to be happy. Sigmund Freud believed a state of unhappiness is our default, because it takes less effort to be unhappy than to be happy. Research from Live Science suggests that even though we have so many technological advances today, more conveniences and more money, we’re still not any happier.

What makes you happy? Probably not drugs or money, or a new car.
One proven road to happiness is called “flow,” and involves becoming so engrossed in an enjoyable activity that time seems to stop. Finding Flow: The Psychology of Engagement with Everyday Life (Masterminds Series) (Psychologist Mihaly Csikszentmihalyi)

Britain’s scientific institution, the Royal Society conducted a meeting with psychologists who believe optimism is something we can, and need to, learn. “Research on depression shows that one of the biggest causes of depression is ruminating about something that went wrong in the past,” says Nick Baylis, a psychologist at Cambridge University.

So, if you turn it around, and think about what is going right, you can become a happy person. A gratitude list is a start. And then, dig deeper, and analyze why those things happened. Happiness takes conscious effort. Once you’ve found that positive moment, replay it in your mind. I don’t know what makes me happier. Thinking back on the joy in my kid’s faces when they saw the chocolate in their stockings, or the luminary story.
Here’s a story from Gary Zukav, author of The Seat of the Soul in an interview for O mag. Sept.00.
A reporter once asked a monk from Tibet, “Why are you always so optimistic? Your country is occupied by a foreign army, and you may never be able to see your family again.”
“Because,” said the monk, “it makes me feel good.”
This monk knew how to choose his thoughts deliberately. What thoughts are you choosing?
For a nice little gratitude list, visit My Topography.
Other Joy Spots to Visit
Joyful
Happiness
Self-Help

Science tells us how to help a child think: toy reviews

There are toys, and then they are the “educational” toys. However, research suggests that the educational ones do little to turn children into “thinkers.” Scientist say that toys that create the opportunity for “imaginative play” help children become smarter adults. Punching in the “correct” anwers do little to foster imagination. As Yale University child development psychologists Dorothy and Jerome Singer say, “A critical feature of adult life is our ability to create stories we tell ourselves about possible futures and ways of attaining our goals. Children need to get an early start in such inner storytelling and mental manipulation of various situations.”

Parents can help children achieve this kind of play by providing toys that are “open-ended”. Toys like dolls, trains, costumes, — anything that invites them to create a story about what’s happening. Here’s a brief product review of what the boys found under their tree Christmas Morning — with their responses.

Batman Laptop As soon as you tap the top of this molded plastic “computer”, the toy begins to come to life. The lid slowly opens, the hidden wings on the side pop out, and noises, similar to those of the actual Bat Cave, come out of the speakers on the bottom. The tiny screen starts to flash in red, and quickly goes to a dark gray flashing the blue bat silhouette. From here, the bells and whistles start to fade. The dark gray screen is hard to see, making it difficult to play the 25 games, covering memory, shapes, math, music and spelling. They are also available in Spanish. The games keep my 4, 8 and 11 boys entertained for 20 minute bursts. Requires 3 AA batteries, and is appropriately suited for 5-8 year old boys.

Black Pearl Pirate Ship The great part about having older boys is that they can put this 3-feet long ship together, and learn about all of this toy’s cool gizmos along the way. My 11-year-old son put this together in less than twenty minutes — but he was focused for those 20 minutes. This ship does quite a bit: cannons launch fireballs, pirates swivel on discs while dueling, and a retracing zip line knocks the “bad guys” off the ship. There’s even a mast that collapses and a two trap doors open to throw the bad guys into the ship’s hull. Ship package says this toy is suitable for 6-10 year olds, but my 4 year old is very intrigued with this one.

Karaoke Machine This machine allows you to play any CD from your collection, or CD+ karaoke special “lyric” discs. The built-in graphics player is a 5.5” black and white monitor, but can be connected to the TV for full-color viewing. However, I’ve noticed that my kids pay more attention to the audio, and ignore the video. They do love the “echo” control feature, as it makes them sound as if they’re in a concert hall. The AC power does not have an adapter to convert to batteries. One microphone is included, but also includes a jack to add another – this is probably an investment we will make. The machine works like CD player, with pause, fast-forward, and skip. The package included one CD+. Parents: Beware. This is loud!

Bingo. My 11-year-old said this was his favorite present, and is the one game that everyone, even the parents, can enjoy. This set includes a metal ball cage to spin the plastic bingo balls to collect the “calling number.” The box came with 18 bingo cards and assorted plastic chips. No batteries — just great fun.

Where to invest Your thoughts if you want to get rich

Just the mere thought of money makes people selfish. A study at the Carlson School of Management, University of Minnesota, found that thinking about money makes people less helpful, and motivated toward selfishness. Real money didn’t have to be involved to get the reaction. A stack of Monopoly money, or a screensaver showing pictures of floating money did the trick. I’ll spare you the ugly details about the study. You can read about them here. (A great blog on abundance, Blog4Brains).

My husband gave me a generous gift for Christmas. I did not receive it graciously. My initial reaction was about the kids, saving for college, unforeseen medical bills, summer camps and groceries. My reaction didn’t let my husband experience the old maxim, “it’s better to give than to receive.”

And what was the point of it? As I write this, there is still a nagging thought in me – that if he had not spent the money on my gift, the money would still be in the bank. These are “money-related” thoughts. Money-related thoughts only led to negativity — science proved it.

How to Be Wildly Wealthy FAST: A Powerful Step-by-Step Guide to Attract Prosperity and Abundance into Your Life Today! explains that we actually create scarcity in our lives by expecting the sky to fall. Our thoughts are like static cling; bringing the things we worry most about into our lives. “This first secret to consciously creating wealth is an extraordinary gift. Begin by changing what you imagine for yourself, and then you will see a change in your experiences.” From the book, Consciously Creating Wealth - The Secret for Wealth, Wisdom, & Success
If you want to be rich, stop thinking about money.

Wealth comes from appreciating life in all its messy imperfect excellence, and being willing to receive graciously whatever anyone brings to you.
Look at how much  you can grow from just a few seeds.

Happiness Study

A study of thousands of Germans over 17 years showed  happiness levels can be increased by doing this simple exerecise:  Every night, think of three good things that happened during the day and analyze why they occurred. For more info. 

Parenting Books that Offer Peace for Parents

The only thing I have to remember in 2007 is to praise my children for who they are not what they do.
I will remember this when they scratch the wood floor with plastic toys
I will remember this when they spontaneously punch each other
I will remember this when I clean the bathroom
I will remember this when they believe there is only one toy in the house, and someone else has it
I will remember this when they refuse to eat what they asked for.

More help from Donice All four boys
Books I will be mining through this year:
Positive Parenting from A to Z
Between Parent and Child: The Bestselling Classic
Busy but Balanced
Buddha Never Raised Kids & Jesus Didn’t Drive Carpool
Here’s to you and to all the wishes you hold for 2007.

Scientific proof that Santa did it

Santa did make it to every house yesterday, and despite all the whining and naughtiness at my house, he came to ours too. But how?
Live Science found Santa expert Larry Silverberg, a noted U.S. engineer and self-described “rocket scientist.” He believes that Santa has made scientific breakthroughs that “the rest of humanity can only dream of.”
How does Santa know what to bring? Using an underground antenna, he collects brain wave signals, similar to the way signals come through a cell phone.
How does he get to every house? Look at Albert Einstein’s theory of relativity, and see that space and time are bendable. So Santa uses this knowledge to wrap his sleigh and 8 reindeer in a relativity cloud, where time stands still. Santa also shrinks and expands the cloud so he can fit through the chimney.
Silverberg’s team at NCSU performed detailed calculations using this relativity model. “We found that in six months, a fleet of 750 sleighs could get to all of the homes on Earth, traveling an average of 84 mph in the relativity cloud,” he said. “Of course, outside the cloud, all that happens on Christmas Eve.”
And my favorite, “ Santa uses sophisticated nanotechnology to build toys and other presents in a flash, right there on the family living-room floor,” Silverberg said.
And you saw that happen at your house, didn’t you. I saw it too. Think back to Christmas Eve. The kids finally went to bed, and you had to pull all the presents out of their hiding spots, some of them still needed to be wrapped. Worse, some still needed to be built. (Love that shrink-wrapped packaging!!) Nothing short of a miracle allowed that to get done before dawn on Christmas morning. And then think back to all of those choices you had to make about what presents to buy for all of those loved ones on your list. Only Love can bring communication so clear. And we’ll do it again next year, the same way.

Christmas Begins

star
Christmas Begins
When the song of the angels is stilled,
when the star in the sky is gone,
when the kings and princes are home,
when the shepherds are back with the flocks,
then the work of Christmas begins:
to find the lost,
to heal those broken in spirit,
to feed the hungry,
to release the oppressed,
to rebuild the nations,
to bring peace among all peoples,
to make a little music with the heart…
And to radiate the Light of Christ,
every day, in every way, in all that we do and in all that we say.
Then the work of Christmas begins.

by Howard Thurman, adapted

Getting Ready for Santa

ornaments
If you haven’t been there yet, check out the Norad site, which uses satelite to capture pictures of Santa as he travels on Christmas Eve. You can check him each hour, (don’t forget to hit the refresh button) and see him as he travels to China, Russia, England, New York and makes it back to the North Pole. When we see that Santa is crossing the Atlantic, the boys in my house and ready to jump in bed so they can be sure to be asleep before he arrives. How do they do it? This is directly from the Norad site:
“NORAD uses four high-tech systems to track Santa - radar, satellites, Santa Cams and jet fighter aircraft. Detecting Santa all starts with the NORAD radar system called the North Warning System. The moment our radar tells us that Santa has lifted off, we use our second mode of detection, the same satellites that we use in providing warning of possible missile launches aimed at North America. The satellites have infrared sensors, meaning they can detect heat. Rudolph’s nose gives off an infrared signature similar to a missile launch. The satellites can detect Rudolph’s bright red nose with practically no problem.”

Dark Spots: Wrapping Presents, Forgetting the Eggs and Health Care. Bright Spot: Immune Booster Soup Recipes

I must admit that I had some dark moments yesterday, during Winter Solstice, when light was winning the battle over darkness in the sky. I was trying to wrap presents with my two oldest sons, and the 3 and 4-year-olds insisted on working side-by-side with us, unrolling the wrapping paper, stealing the tape and twisting it, and taking everything out of the boxes we had just put in. And my 11-year old decided to turn into a know-it-all teenager while pretending he didn’t know how to use scissors. It was a dark hour. I really need to get a sense of humor. presents
presents
Then, I decided to make my Peter Reinhart Cornbread for the two awesome Moms who delivered me the mysterious cookies when I was missing my Mom’s cookies. I had all the batter poured into the pans, ready to bake, and then I saw the egg carton, sitting on the counter, and not an egg was missing. So, I re-made the batter, this time, with the eggs.
Another dark moment was spent battling my insurance company. Just right after Thanksgiving, I found out I had Basal cell carcinoma. Skin cancer. I’ll be fine. It’s the easy-to-treat common kind, but it does bother me that I have it at such a young age. But, at least my doctor found it now, when I can do something about it. (Make your appointment NOW.) I am waiting to have the cancer removed until after the first of the year. (January 4 is the date.) Because of insurance deductibles and flex plans, it makes sense. Actually, this doesn’t make sense. Sick people need help, their benefits are getting cut, and insurance companies are reporting record profits. Let’s take a look at William McGuire, chief executive of UnitedHealth Group, who received $125 million in 2005 plus stock options this year worth $1.5 billion - some of which were apparently ill-gotten. As a result, he quit under fire but, not to worry, he will get a lump sum of $6.5 million, plus $5.1 million a year for the rest of his life.
ABC News and USA Today and the Kaiser Family Foundation conducted a joint survey and found that 80 percent of American adults are dissatisfied with the amount the nation spends on health care - about $2.2 trillion, or $7,129 a person. One in four said they or members of their family have put off medical treatment because of cost. Average insurance premiums have risen 87 percent in six years, while earnings have risen 20 percent, the report said. The share of workers who receive health insurance from their own employer has fallen from almost 70% in the late 1970s to around 50%. Read more about the health care crisis at PBS.
Immune Booster Recipes
Do your best to stay healthy. These recipes can help.
Immune Booster Soup 1
The following recipe is provided by Debra Brammer, ND, clinical dean of naturopathic medicine at Bastyr Center for Natural Health.
1 quart chicken broth (or substitute mushroom or miso broth)
1 small yellow onion, chopped
4 - 10 cloves garlic (to taste), crushed and chopped
1 carrot, grated
4 - 8 fresh Shiitake mushrooms, sliced
1 - 3 Tbl. ginger root (to taste), grated
1 fresh lemon, juiced
3 Tbl. fresh parsley, chopped
Bring the broth, onion, garlic, carrot, mushrooms and ginger root to a slow boil. Reduce heat and simmer on low, covered, for 15 minutes. Remove from heat; add the lemon juice and parsley. Cover and steep, off the heat, for 5 minutes.

Immune Soup 2
Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria (Storey Medicinal Herb Guide)