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The Well-Stocked Pantry

There is a secret to eating healthy, and not calling for that emergency greasy pizza box… it’s in your pantry. More precisely, what you put in your pantry. You can be sure of one thing: meal time will be crazy — every night. Here’s the only chance you’ve got to put yourself a bit ahead of the game, and give yourself a shot at cooking a healthy meal.

Stocking your pantry (and this includes your refrigerator and freezer) with the right ingredients, can make all the difference between desperation about what to fix, and the accompanying guilt for ordering too much fast-food. Once you’ve got your list, don’t forget to make yourself a handy little re-usable grocery list so that you can keep a running tab on what you’re running low on. Plus, Kroger’s new web site lets you see their weekly ad on-line so you can stock up on key pantry items the week they’re on sale. They also have recipes, and stuff about food storage and safety.

In my first installment of three, I will list 13 things here to keep stocked in your pantry. The next installments of this series will cover freezer and the refrigerator. I’m also giving you a great recipe to make a meal from your pantry, without even opening your refrigerator.

13 Must-Haves to Stock in your Pantry

  1. Red or white wine
  2. Pasta and couscous
  3. Onions (I prefer red) and garlic
  4. Canned Beans: Garbanzo, Black Cannellini (looks like Northern, but they’re not. These taste like butter better.) You can do anything with these three beans.
  5. Marinara Sauce
  6. Canned tomatoes and tomato paste. (Be sure to get the ones with the extra veggies and spices.)
  7. Canned tuna. Albacore is the BEST.
  8. Vinegars: Balsamic, Red Wine and Apple Cider.
  9. Oils: Extra Virgin (for salads and bread). Extra Light Olive Oil for baking and sauteing.
  10. Salts: Sea, and table salt.
  11. Herbs: Black Pepper, Rosemary, Oregano, Whole Nutmeg, Red Pepper, Paprika and Cinnamon.
  12. Jars of Greek Olives and a jar of capers.
  13. Dried mushrooms.

Here’s a delicious fast and easy, no-cook 100% healthy pantry meal:

White Bean, Tuna and Red Onion Salad

Ingredients:

  • 1 can of tuna, drained and rinsed
  • 1 can of cannellini beans, drained and rinsed
  • 2 tablespoons of capers
  • 1/2 red onion, thinly sliced
  • 2 tablespoons of capers
  • Extra Virgin Olive Oil
  • Red Wine Vinegar
  • Black Pepper and a dash of Salt

Place beans in a large serving bowl, and add tuna. Break up tuna with a fork. Scatter red onion and capers over tuna; then drizzle with oil, and red wine vinegar. Season with salt and pepper.

or

Black Beans, Couscous and tomatoes

Cook one cup of couscous, per package directions

Drain and rinse one can of black beans

Once couscous is done, fluff with fork, add beans and tomatoes and heat through.

You could even open the fridge and add some cheddar.

To find other ways to cook healthy, check out PBN’s blogblast

No Power

UPDATE: Our power came back on around 6:30 p.m. — about 18-19 hours without heat. The inside temp was 50. The day was not idyllic. I did not like being held captive by four rambunctious boys all day along who thought their idea of fun was to build a fort in one room, and see how far they could stretch various blankets, quilts and every single sheet we own it into other rooms, with chairs from the dining room, and the kitchen piled into the living room, while they hooped it up like Indians all DAY LONG…. while munching crackers, and dropping crumbs all over the floor.

I learned this about myself. I really love my vacuum cleaner. I missed sweeping up crumbs more than you can imagine. I’m glad to have my vacuum back.

Oh, and just because I like a little challenge… I wanted to see what I could make, without power:

  • I tore up some pita bread into pieces. Put them in a skillet with some olive oil, a bunch of dried herbs (rosemary, paprika and tarragon) and salt.
  • Used my matches to light the stove and let this saute.
  • Meanwhile, I boiled some water and poured it over some sun dried tomatoes.
  • Open the refrigerator door and quickly pulled out plain yogurt and feta cheese.
  • Chopped up some garlic.
  • Mixed the yogurt, feta, sun dried tomatoes, garlic and a little salt… I felt like I was at the Ritz, for a brief while…
    But, overall, I don’t want to do this day again, anytime soon
  • My friend just rescued me in her van, and took me to Caribou, where I am able to relax a bit, get warm, drink a chai latte and post this.

    The last thing he said before he went to sleep was, “it’s going to get down to 19 degrees tonight.”
    Our circa 1923 brick house is already drafty, and we suffer to the whims of weather inside. I went to each boy’s room to cover each one with an extra blanket.

    Less than an hour later, the power was knocked out by a wicked storm that brought lots of rain and strong winds.

    I got up to cover the boys with yet another blanket. (My Mom was a quilter.) I tried to sleep, but kept thinking about the last time, 3 years ago, when the power was out for 36 hours during a bitter cold ice storm. How long will this one last?

    It’s been ten hours now, and every seat in the house is a bit chilly. You’d be surprised thought at how warm a good pair of snow pants can keep you.

    I absent-mindly asked for the time, and this toy was presented.

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    Our Middle School has no power, the Elementary school does. Of course, our elementary kids don’t want to go and miss all the fun here… and in my old age, school is becoming less important to me. So, we’re all here together.

    Of course, we can’t find the key to the side door of the garage… so we’re locked in.

    We have a fire going, but we’re running out of newspaper fast – there’s a nice pile of recycled paper stacked up in the garage…

    Why am I always surprised when the toilet flushes when the power is out?
    And we can have hot water, but no heat? They’re both gas?

    I have blog review up on my review blog today, for PBN explaining how Brainetics is transforming our math homework. My link here is due at 10 a.m., and it’s 9:30 and with no power there is no wireless? Oxymoron: My wireless Internet connection is unavailable with no power. If only I could get the van out and drive to Caribou.

    We have unloaded the game cabinet

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    and of course, the train.

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    “We can play ghost in the graveyard tonight IN OUR HOUSE!” I didn’t get this one at first – but then realized that it gets dark so early – around 5:15-5:30. So it will be dark soon… so yes, we can play ghost in the graveyard in our house.

    Our finished basement, as it is below ground level will keep us warm. We have a bathroom there, sofas and plenty of places to sleep. They’re playing their I-Dog as long as the battery lasts…

    I love the echo. No humming refrigerator. No furnace blowing – just their voices. I do hope we get the chance to huddle in the basement tonight. Maybe it’s time to build a fort…

    Quote of the day:
    “As soon as the power comes back on I can play the Wii. But as soon as the power goes back on I have to go to school.”

    My Sweet Reward

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    It’s been a tough week. Facing death’s sting, coming to terms with the limits we have in this physical world, watching the end of childhood, and cold, bleak weather that makes me want to stay home and never go outside again.

    This morning, like so many others, I woke to the sound of wooden Brio train tracks clinking as they were being built by little hands. I realized how thankful I am to hear that sound. Little boys jumping out of bed as soon as they wake, heading downstairs in their jammies to build some new rail system they dreamed up over the night. Little hands grasping for toys. Even though I fall apart under the demands of these boys some days, I’m so grateful… I just don’t want to see it end.

    Yes, I realize that they’re all sleeping now, and no one is fighting, whining or asking me for a single thing. Still, it’s great to not be alone. I love the journey with these guys.

    Not following the rules today for Wordless Wednesday. Maybe life’s just too short…

    Awards

    One of my new blogging habits is to jump on these memes and awards, acknowledge them as soon as they happen, pass them on and be done with it.

    In my early blogging days, when I got awards, I didn’t want to brag about them… now I know they are just blogging business, just accept and move on.

    However, by far, my biggest problem comes when it’s time for me to type that line that says, and I am passing this award to …… (fill in the blank)…. because, let’s face it: Anyone who bears their innermost thoughts and secrets on the blogsphere, for the world to learn from deserves an award.

    Wait a second while I check my reader…. hang on…. loading.. OK. I have 316 blogs in my reader. No, I do not read them every day, and GASP, some days I read none! But all of those blogs are there because I really admire them for some reason or another; they’ve struck a chord that resonates with me. Many of them have never heard of me. (See, I’m a lurker too!)

    So, when it comes to passing on the award, I avoid the whole risky business of ticking off some great blogger out there, just because I didn’t pick them. So, I rarely, rarely announce my awards. Yet, then the award lurks around in my subconscious in my links, and I feel guilty about not even acknowledging the person who passed on the award to me in the first place….

    Then, yesterday (see how timely I am now?!), Arizaphale bestowed me the Excellent Blogger Award, because I am an inspiring read by a gifted Mom writer with many excellent photos, recipes, regular features. I love to read Arizaphale, not just because she’s in Australia, and she’s in sweltering heat while we’re shivering — but because she’s not afraid to take one side of an issue and carry it though in her writing.excellentblog.jpgSo, who to pass this award to? According to the rules, I can pass this on to ten bloggers. Yet, the challenge is to whittle down 316 blogs to ten. Here goes.

    Charlotte
    , a proud citizen of South Africa, now living in Germany is an eloquent, thinking writer. Her posts incite conversation every time. In my book, this gift maker her a glowing blogger.


    Leslie
    is a master of savoring snippets of her day, to share them on her blog with witty writing, showing you how deep and caring is her heart. Definitely — this one goes to her.

    Bill, my friend, is an amazing writer, with depth. His topics cover impeachment, parenting from the Father’s perspective, art, baking and philosophy.

    (un)Relaxeddad — what can I say. A Dad of two now, who writes, almost everyday about matters of his heart, as he realizes the most profound event in his life is becoming a father. However, he also fills us with controversial posts, about organic food, political actions — and great recommendations for good tunes.

    Melody’s blog is called Slurping Life, and every time I run across the title of her blog, I am reminded to stay open and absorb every drop of this wonderful life. Then, I read what she’s written, look at her photographs… just take a look.

    Amy?! Are you the new SouleMama? You need to start working on that book!

    MotherPie is a blog that feeds me with post after post of history, culture, art and media. Then, she makes me stop and think. Definitely a woman I’d like to have tea with in the morning.

    Crank Mama never takes her self too seriously. Sometimes after I write one of my sloppy, tear-jerking posts about Motherhood and life, and I zip on over to Crank Mama and realize I need a reality check. Thanks for the laughs.

    Absolutely Beautiful Things inspires me on blah days, just like The Angry Chicken

    And another one here who writes from the heart, so eloquently, Bub and Pie.

    The Whole Self, was one of the first blogs I ever read, and I still consider to be one of the best.

    Next, playful Leslie nominated me for Best Parenting Blog in the Bloggers Choice Awards. Leslie, it’s great to feel appreciated, and thank you much.

    My site was nominated for Best Parenting Blog!

    (If you want to vote for me, just click the button, and then email every person you know and tell them to vote for me, and have them tell two friends…)

    Will the best parenting blog win? Probably not… there are many, many blogs nominated… The winner is based on votes, not content. Parents with blogs are too busy raising their children and writing about them, leaving little time to go out and rake in the publicity needed to turn out the votes needed to blast the ballot box.

    Tomorrow morning, I am going through some very, very necessary blog maintenance. As in a Wordpress upgrade. This time, since I mess this up every single time, I’m handing the reins over to Keith at Diverse Technology Solutions. So, if things look a little funny tomorrow… just maintenance. If you want to know the truth, I am frightened and scared… it’s risky business. But in the blogsphere, I’ve learned, nothing is truly lost.

    I hope you remember you loved this

    I’m re-posting this for Painted Maypole’s Monday Mission. Today, it’s a children’s story or poem. I thought this one was perfect.

    He studies the garden railroad book. The book with real pictures of miniature railroads.

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    The trains that have real smoke coming from the engines, that climb across miniature bridges, and wind around tiny plants that look like trees.“Can you buy this for me?”

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    I explain that the trains are too fragile for little hands. Your wooden train is perfect for practicing; perfect for your hands. Grandpas have real trains.

    dan

    He moves the wooden tracks of his train in a new configuration. He uses Lincoln logs to build houses to create a village for his train. He stacks wooden blocks as buildings. They fall, and he struggles. “How come my Grandpa doesn’t have a real train?”
    The book is in his lap again.

    dan

    He turns the pages, slowly, pausing on some pages, and flipping back the pages to look at some again. He wants to know when we can visit one. I try to think of who I know who has a train like this, so that we can visit.“How about you can get me a train like this, when I’m a Grandpa, as a present.”

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    I tell him that’s a great idea. Content, he takes his battery engine back to the track he’s built and lets it run across the track.

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    He watches it go up and down the hills and across the bridges. He puts a bowl of water under the bridge to serve as a lake.

    dan

    “How will I not forget that I like trains? How will I remember I like trains when I’m old?”

    I offer you only one promise…

    Have you noticed this?

    Funerals move too quickly –

    they close the casket

     

    before you’re ready

    I need — and want — to linger.

    Is this is a favor?

     

    That truck with the dirt

    shows up as we leave the grave.

    Please, don’t let me see.

     

    He lived a long life

    so, you think you won’t be sad.

    Death is expected.

     

    Still, a reminder

    your place in the universe

    has shifted a bit.

     

    Then you see his son…

    sitting in that same church pew

    where you sat with Dad.

     

    Please spare him this pain…

    and then, the tears flow in waves.

    You move your gaze,

     

    And see the sibblings

    the baby brother is now

    left behind, again.

     

    I’m so happy

    that I still have someone small

    who sits on my lap.

     

    My tears fall on his

    little shoulder; can I stop

    grief’s sting in his life?

     

    I hug him tighter

    then I whisper in his ear

    love is forever…

     

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    Haiku Friday

    How to make a Paper Snowflake

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    Snow! Snow! Snow! Nothing brightens up a gray, dreary day better than crisp, white, crunchy snow — a gift to an otherwise overcast blah, Winter day. If there’s no chance of snow, you can make your own snow out of ordinary computer paper. Soon, you will definitely be generating some white stuff floating all over the INSIDE of your house. ( I throw a tablecloth on the floor, and we sit on the tablecloth, and go to town. So to speak.)

    The art of making snowflakes helps children learn math symmetry, and sacred geometry, as all snowflakes are hexagons, with six equal sides and six equal interior angles. Also, cutting your own snowflakes teaches kids about snowflake classification.

    If you haven’t discovered Snowflake Bentley (a Caldecott Medal Book), now’s the time. Wilson Bentley was a Vermont farmsnowflake.jpg boy who was mesmerized by snowflakes, acquired a microscope with a camera, and spent his entire life photographing snowflakes. His exquisite images are still used in nature photography today.

    I have step-by-step instructions on how to make a six-sided snowflake below, but there’s even a YouTube Video here, and here, on how to make a snowflake. And here’s how to Make German Stars. The best way, however, is to print your own patterns from cool websites like Ben & Jerry’s patterns (yes, the ice cream guys) for snowflakes, or these patterns here, Enchanted Learning, and other Paper Snowflake patterns. Here are the instructions on how to make a 3-dimensional snowflake, with a video for the 3D snowflake here.

    Here are the snowflake instructions from WikiHow:

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    1. Using computer paper, 8 1/2 x 11 size, cut off an inch from the bottom of the sheet to make it an 8 1/2 by 10″ sheet.
    2. Fold in half - join the two 8 1/2 inch sides together at the top so you end up with an 8 1/2 x 5 rectangle.
    3. Hold the the folded side of the paper in your left hand, holding it upright.
    4. Hold the middle of the fold. Open up the right side of the paper and push the fold the opposite way toward the left side of the paper, so that you’re inverting the fold, and pushing the right sides fold into the left side of the folded paper.
    5. You need to stop pushing about 1/3 of the way into the other side.
    6. You’ll start to see that a triangle is forming. Actually, the right side will start to look like two triangular wings. Press those folds down.
    7. Once you see that you have the right-side triangles, take the rest of the left side and fold it up as you did the right side. The bottom fold will go up to meet the right folds of the two wings.
    8. This should result in a perfectly aligned triangle - the sides should all match, the point should be down and the top should have jagged points from the corners of the paper.
    9. To make the six-sided snowflake, take the triangle of paper and fold it in half so you get a thinner triangle. The point will still be the same point, just of a skinnier triangle.
    10. Now the fun part — it’s time to cut the design of your snowflake. Cut along the edge of the triangle that has multiple folds showing (not the jagged top, not the single-fold side).
    11. Make sure you start cutting far enough down the side for your design to show on each snowflake prong. You’ll see the lowest part of the paper folds when you look at the side you’re supposed to cut on. It’s probably 1 1/2 to 2 inches from the top.
    12. Start by cutting a very simple pattern - try a diamond shape at the end. Make a short cut down diagonally away from the edge, a second cut back toward the edge but not completely (say 1/4″ from edge). Then cut a straight line down parallel to the edge to about 1/2″ from point. Then cut down diagonally, completely across.
    13. Unfolding takes some patience, but you’ll have your first six-sided snowflake.

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    Happy confetti!

    Is Preschool killing childhood?

    I avoid this topic like the plague. Kids need to play, explore, and build their imaginations, and preschools that put an emphasis on reading, math and handwriting steal those opportunities from kids. My statement usually incites anger and probably fear, in parents who’ve already justified the decision that their child needs to build elementary skills while in preschool, and have already spent a few happy months in a preschool that is doing just that. Plus, they are already financially and emotionally invested in the school and its teachers, and even though the child is only three, the family thinks its too late to turn back now. And besides, they believe, I am wrong.

    I’m choosing to speak up now because The Wall Street Journal (What’s Gotten Into Kids These Days? January 17, 2008; Page D1, By Sue Shellenbarger) has now reported some research data that backs my belief.

    Behavior problems among preschoolers are emerging as a national issue. In several studies released in the past month, researchers at Yale, Rutgers and Cornell universities, among others, are treating preschoolers’ conduct as a challenge that calls for changes in school programs and classroom management. The problem has reached the point where researchers are recommending preschool teachers have access to mental-health consultants, like the psychologists who help out in higher grade.

    This is kind of chilling. Why are behavior problems emerging as a national issue?

    The causes aren’t clear. Some experts blame a government drive for accountability in schools that is intensifying emphasis on early skill-building in reading and math, frustrating kids who aren’t ready. Others cite a variety of other factors, including parents’ early use of child-care centers, family instability, poor prenatal care or an increased incidence of such learning difficulties as attention-deficit disorder.

    This is creating a need for children to have extra training on more social and emotional skills so they can deal with other kids. “Indeed, the academic achievement that parents covet, and that schools are so avidly seeking, can’t be attained without good social and emotional skills as a foundation,” adds the WSJ. If you can’t fathom what a preschool is that does focus on play, imagination, and the ability to build emotional confidence, check here.

    There’s no reason to teach a child to hold a pencil before he’s ready, just because someday he’ll need to know how to hold a pencil. If you have trouble grasping that concept, think of it like this: what if we took the same attitude with sexual skills? The child just isn’t ready. At preschool, I hope there are teachers willing to help my child button his costume, teach him how to say, “I don’t like that, but I do like this,” and show him how to pound play dough.

    Some preschools have initiated testing, to aleve parental anxiety and to ensure that their child will be able to compete in elementary school testing. However, a bulletin in Mothering Magazine (145, Nov-Dec 2007: p35) cites an annual Gallup/PDK poll of people who claim to know at least a fair amount about the Bush administration’s No Child Left Behind (NCLB) Act:

    The vast majority (82 percent) said they would “prefer that schools be judged by growth in students’ achievement rather than by the simple percent[age] of students who score at or above proficiency on their state assessment.” Indeed, a growing percentage of parents of public school children–from 32 percent in 2002 to 52 percent in 2007–feel there is too much emphasis on testing.

    I’ve seen the stress the NCLB leaves on Middle-School kids, and now it seems the NCLB act has hit the preschool room too. Hopefully, the work of the nonprofit Forum on Educational Accountability (FEA), will bring back some balance, and allow childhood to flourish again. The FEA sent a letter, August 7, 2007, to members of the Senate and House education committees for a major overhaul of NCLB, including implementing “multiple assessments of learning and multiple indicators of school performance,” signed by 117 leading educators, scholars, and researchers. The letter supports the Joint Organizational Statement of NCLB. You can view this statement here.

    I would love to hear what other Moms think about this issue. There are several Hip Mommas I know who have such a wonderful way with words, and hearts that hate to see childhood pass so quickly, like Amy, Dawn, Louann, PunditMom — your opinion always rocks,Charlotte,(we’d like a global perspective) YogaMum, Mothergoosemouse (congratulations again), Patios, Beck, Mama M, Leslie, Jess — and you know I can’t just write every Mom and Dad’s name here, so don’t even think about your name not being here if it isn’t, and just let me know if you agree, or why in the world not.

    As you choose preschool, or perhaps consider a NEW preschool, consider this poem, written by George Athanas.

    I want to be six again. I want to go to McDonalds and think it’s the best place on earth to eat. I want to sail sticks across fresh mud puddle and make waves with rocks. I want to think M&M’s are better than money because you can eat them. I want to play kickball during recess and stay up Christmas Eve waiting to hear Santa or Rudolph on the roof.

     

    I long for the days when life was simple. When all you knew were your colors, the addition tables, and simple nursery rhymes, but it didn’t bother you because you didn’t know and didn’t care. I want to go to school and have snack time, recess, gym, and field trips. I want to be happy, because I don’t know what should make me upset. I want to think the world is fair and everyone in it is great. I want to believe anything is possible.

     

    Sometimes while I was maturing I learned to much. I learned of nuclear weapons, starving children, battered wives, death, unhappy marriages, and abused children. I learned of the unhappiness that exists and like my addition tables I never forgot it. I want to be six again and think that everyone I know including myself will live forever because I don’t know the concept of death. I want to be oblivious to the complexity of life and be overly excited at little things again.

     

    I want television to be something I watch for fun, not something I use for an escape from the things I should be doing. I want to think answering the telephone is a privilege not a pain in the neck, and that bus rides are fun regardless of where I am going, not an inconvenience because I could have driven there faster by car. I want to live knowing the little things I find exciting will not always make me happy as when I first learned them.

     

    I remember not seeing the world as a whole but rather only being aware of the things which directly concern me. I want to be looking at the picture of life so closely that I can only see the people directly around me — family and friends — as the people who concern me, unaware of the power of the government and the possibility I have of being insignificant. I want to be naive enough to think that if I am happy so is everyone else. Because by being aware you take on responsibility, the responsibility to act or know you didn’t and live with the consequences.

     

    I want to walk down the beach and think only of the sand under my bare feet and of the possibility of finding that blue piece of seaglass that I am looking for. I long for the days when while I walked down the beach it was the only thing I thought of. But those days are gone. I am destined now to walk the beach always thinking other thoughts, worrying other worries , reliving memories good and bad that the beach reminds me of, enjoying the view and air but never completely removing myself from the thinking, worrying and rethinking that is always going on inside of me.

     

    I want to be six again, happy to be alive yet unaware of what life really is. I want to spend my afternoons climbing trees and riding my bike, letting the grown ups worry about time, the dentist, and how to find the money to fix the car’s battery. I want to wonder what I’ll do when I grow up, not worry about what I’m going to do after graduation.

     

    It’s not that I want to live my life over again, I’m basically happy with how things turned out — so far. Rather I want to be able to escape but not have to pay for it later. I want to be able to visit my six year old state of mind, play in my six year old state of mind dirt and swim in my six year old state of mind water. Life was good then but I didn’t know enough to realize it. I was so anxious to grow up I spent time, I should have enjoyed being young, acting older. I want that time back. I want to use it now as an escape so that when I have a computer program, six reading assignments, two depressed friends, and second thoughts about my major I can travel back and build a snowman without thinking about anything except why the snow sticks together and what could I possibly use for the snowman’s mouth.

    Baby, It’s Cold…and a give-away!

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    at the lake…

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    This is a photo of the steam coming off the lake, from the warmer water beneath the ice as it hits the zero degree air above. Cold.

    Also, I’m giving away a copy of Mark Ukra’s new book, The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss, from the Parent Bloggers Network. To find out all the details, click, here.

    Anyone want to go for a drive?

    When I was little, before gas prices skyrocketed, my Dad used to love to take us for a Sunday drive in the country to see one-room school houses and old abandoned cemeteries.

    Our drive to the lake is 3 hours, and most of the drive has no direct route via interstates. Instead, we drive through back-country roads, past weathered barns, horses, and a loose cow. The owners of the farms, houses, trailers and stores are becoming familiar as we increase our travel to the lake, yet they still remain strangers.

    I put this video together during our summer drives to the lake. (Yes, it’s a little shaky, I hope you don’t get car sick.) Here’s a chance to join us, as fellow travelers, in our noisy van with four boys, to see some of the highlights of our drive.

    While posting this video on you tube, I found this beautiful video of the Farm Auction. Stick with it, after the first few seconds, the video turns into black and white stills. Each pictures tells a story… Sniff, sniff.