clean,  Eat,  Life,  Thursday 13,  Try This

The Well-stocked Refrigerator

Now that the pantry is well stocked, and the freezer and refrigerator is organized, here are some basic staple items to add to your grocery list to ensure you’re refrigerator is well-stocked for last-minute meals. Of course, there’s a recipe at the end.

  1. Flat leaf parsley
  2. Beef or Chicken Broth
  3. Scallions/green onions
  4. Mixed greens (don’t even bother to get the pre-washed stuff. It isn’t.)
  5. Parmesan cheese wedge. (Shave it with a potato peeler as you need it.)
  6. Butter… the real stuff
  7. Hummus/Organic Peanut Butter
  8. Your favorite cheese for sandwiches. Mine is a mild cheddar
  9. Eggs
  10. Carrots
  11. Lemons and or Limes
  12. Milk
  13. Tortilla Shells

Recipe: Hummus Wrap.
This quick recipe was my son’s favorite “dinner” to eat on the bus as he headed off to ski club. I also packed him a muffin too.

  • Tortilla Shells
  • Hummus
  • Cheddar Cheese
  • Lettuce
  • Lemon
  • Salt
  • Extra Virgin Olive Oil
  • Scallions
  • Parsley

Pull out a tortilla shell, and drop two tablespoons of hummus in the middle. Add a drop of extra virgin olive oil, and add some grated cheddar cheese. Add some lettuce leaves, and snip off a few scallions and parsley. Add a dash of salt. Warm in the microwave. Squeeze the top with fresh lemon juice. For my son, I wrapped this in foil and, and headed off to meet the hoard of buses with all the other parents sending their kids off to ski club. When he ate it, he said, it was usually still warm.

 

buses.jpg

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