Comments on: Is Yoga a Cardio Workout?

By: Is Yoga a Cardio Workout? | Unity With Yoga

Is Yoga a Cardio Workout? | Unity With Yoga — Sun, 29 May 2011 10:33:35 +0000

[...] related to stretching and exercise in a safe, low impact manner. … … Read more here: Is Yoga a Cardio Workout? ← You Can Learn Yoga From A Yoga Retreat Destination Yoga is Self Improvement [...]

By: Ferrous Sulfate

Ferrous Sulfate — Fri, 03 Dec 2010 17:17:56 +0000

i learned all my yoga skills just by watching yoga videos online and just immitating what they do ;-;

By: MH

MH — Fri, 11 Jul 2008 13:12:50 +0000

Although I haven’t done a lot of yoga, I’m inspired to do more after reading this article. I do aerobic dancing and am always on the lookout for all-natural remedies; my favorite so far is the Joint Medic cream. I also do stretching exercises and walk quite a bit.

By: Marco

Marco — Wed, 20 Feb 2008 06:40:04 +0000

I don’t believe the article was debating the benefits of Yoga as everyone agrees that it is very beneficial to a balanced work-out regiment combined with healthy eating habits and a healthy lifestyle. I think the article is simply warning against the notion that the benefits of doing only Yoga, without practicing a healthy lifestyle, is sufficient. As as mentioned in the article, if you can only do one thing, Yoga is better than nothing at all…but in my opinion, Yoga, coupled with a good workout, combined with healthy eating and healthy lifestyle choices is ideal.

By: (un)relaxeddad

(un)relaxeddad — Fri, 23 Nov 2007 21:40:52 +0000

Easing my way back into a regular practice again (after one of my periodic hiatuses – that’s why I’ll forever be a beginner), the stretching is and flexibility and above all the breathing is what’s definitely making a difference. Though that also has to do with having a different teacher.

And I agree – anyone who thinks yoga has nothing to do with cardio just hasn’t ever had someone push you just that little bit further.

By: Susiej » 13 Steps to GREAT cornbread

Susiej » 13 Steps to GREAT cornbread — Wed, 21 Nov 2007 14:24:18 +0000

[...] Thankfully, this bread is already made, sitting in my freezer to be warmed up for Thursday. I make it without the bacon — using butter and light olive oil in its place, and it still tastes yummy. (In all due respect Peter, I’m sorry. I know that the crunchy bacon combined with the soft sweet corn reminds you of your favorite Thanksgiving memory.) If you need one last dish, there’s still time to make this cornbread. It starts with an overnight soak. You’ll have to excuse me now, while I rid myself of some cortisol. [...]

By: slouching mom

slouching mom — Sun, 18 Nov 2007 16:00:07 +0000

Yes. I think the importance of remaining flexible is ignored at people’s peril.

By: Yogamum

Yogamum — Sun, 18 Nov 2007 15:25:33 +0000

I always shake my head when someone claims yoga doesn’t give a cardio workout. It all depends on how you do it, and anyway the concept of “cardio” is only one way to measure a beneficial effect — yoga has SO many immeasurable benefits and I’m quite sure that one’s heart is included. Bikrim is quite right!