Entries in the 'self-help' Category

The Truth About You

In a world where money can vaporizes into nothing overnight, a new book challenges you to defy the conventional wisdom of choosing a career path primarily for financial security and stability, and to take a stand by following your strengths and interests. This, the best-selling author, Marcus Buckingham, says, will give you the ultimate edge in work and in life.

Marcus Buckingham’s. The Truth About You: Your Secret to Success shows you how to achieve satisfaction and success by looking inward at your own strengths. Finding your strengths, he says, is something you can do at a day, simply by noticing what you do that makes you feel good; and what you do that makes you not feel so great. This book, which is actually more like a tool kit, includes an enhanced DVD, the interactive book, and a reMEMO pad, a self-realization tool.

The The Truth About You is a refreshing antidote to laborious self-help books that ask you to analyze, reevaluate, and ponder for endless days about what it is that makes you happy. Quick, and easy to read, the book is full of potent wisdom that asks you to turn inward and see the reservoir that is right before your eyes.

Special Thanks to Julie Dowd, Marketing Specialist at Thomas Nelson, for the book.

Mama never knew what her girl was really up to

mama.jpgMaybe, deep down inside, the Mama did know, but didn’t want to face the inevitable truth. So tempted, I am, to use her real name, because it is a delicious one, but, I will call her simply, Roxanne. Roxanne was wealthy, by small-town standards. Anything Roxanne wanted, Mama bought for her two daughters. If you had observed them, you would have witnessed an easy-going rapport, that implied that the trio was close. Squabbles were rare, and they all shared the same taste in clothes, jewelry and books. Yet, when I watched Roxanne and her sister unwrap the packages from their latest trip to the mall, I felt sorry for them. The extra money came from the government; Daddy never made it home from the war.

Roxanne was also very popular. Especially with the boys. In true, Romeo and Juliet style, Roxanne fell deeply in love with every Mother’s worst nightmare. The town fighter, the town druggie, and the high-school drop-out. I’ll call him, Rocky. Dates, phone calls and visits were strictly forbidden by Roxanne’s mother. This, of course, made the romance all that more exciting. Love always finds a way, and with Roxanne’s brand new car, she drove to his house every day after school, while her Mom was busy at work. Rocky’s Mother saw Roxanne as an elixir of motivation for her son. Roxanne could “turn him around,” the Mom dreamed. This romance was his ticket.

The after-school visits soon turned to overnight ones. How did Roxanne pull those off, you ask? Simple. She simply told her Mom she was at my house. Roxanne’s mother called our house only one time. Not to check up on her daughter, but to simply ask her where she put the cookie sheet. My Mom answered. “No, Roxanne isn’t here, and I haven’t seen her for months,” my Mom honestly said. Roxanne’s mother laughed on the phone, and said, “Well, you certainly don’t know what your daughter is up to, because Roxanne has been spending quite a bit of time at your house with your daughter.” We had a very small house. Roxanne would have been hard to miss. Roxanne’s Mother had a severe case of “Ostrich Parenting.”

You could have put the book, Mama Rock’s Rules: Ten Lessons for Raising a Houseful of Successful Children, into Roxanne’s Mother’s hands, but you could never make her read it. Yet, this book, would have been the perfect straight-talk-about-parenting-advice that Roxanne’s Mother needed to hear. Practical, down-home advice, yet radical to her, that would have put things back in perspective, and put the Mom, the rule-maker, back in the driver’s seat. Rose Rock raised ten kids, and 17 foster children; and she’s proud of every one of them. Roxanne’s Mom could have benefited from Mama Rock’s advice about the role that family meal times serve in parenting:

Once the kids get a full stomach, things loosen up. They not only eat the beans — they spill the beans. Everything would come out at the table, especially the secrets. The higher the comfort level, the more talk came out.

Looking back now, I rarely remember a family meal around the table at Roxanne’s house. They were one of the few families to have one of the early microwaves. A tool that liberated them to eat whatever they wanted, whenever they wanted, so they could freely graze whenever they felt like it. This seemed to create an aura of “isolationism” in the family. Everyone was “on their own.” The girls relished this independence.

Roxanne’s family’s loosey-goosey family rules lies in direct contrast to Rose Rock’s household. In her book, Rock outlines her formula for teaching kids what’s expected, and how structure and consequences keep kids feeling secure. Tough-love rules, that will, in the long run, make your job as a parent much easier over the long haul; especially through the teen years.

The whole thing with rules is this: it’s all about responsibility. When you make guidelines, it makes life easier, it manages expectations. Don’t wait! Start early and start them young.

Mama Rock does give advice for starting them young, with an eye toward preparing them to make good decisions for the day when they will be without you. When you run downstairs to the laundry room, tell your little ones that you’ll be gone for a few minutes, and you expect them to stay right here and color in this book. When you come back upstairs and they have done that, praise them. With a wide-open view to her own family-table discussions, Rose reveals that life is never easy as a parent, and we are never prepared for what life throws at us.

I had already become a single parent when I moved with three young children to South Caroline from New York after the death of my husband. Those were hard times, even for the little things. I didn’t know cars didn’t come filled with gas until after Julius died.

This book is not a memoir, although the antidotes tell quite a few stories. This is a parenting manual, that teaches you how to be tough with your kids, but still show them your love. The book is full of wisdom, and humor:

I want to share with you one of the most important things I learned in parenting. NEVER ask a yes or no question, especially when it relates to crime and punishment. Don’t say, for instance, “Did you break that cabinet door?” Forget it; you’ll never find out because the answer will always be no. Nobody knows “nuthin’” ever.

If no one comes forward to discuss a mess, Wait a day or two. Then, let your children think you already know what’s going on. Sit down with the suspected culprit over a bowl of ice cream or have some cookies together — nice and casual. Phrase your question like this: “When you did this… “

I enjoyed this humorous, tough-talk parenting book, which was sent to me via the Parent Bloggers Network, much more than I thought I would. I’ve found myself picking up the book, time and time again, just to hear Rose talk, like a good, old, wise friend. And especially for this advice for the cookie jar:

The cookie jar should be kept at a kid-appropriate level so they can get at them when the time is right. Our cookie jar was not forbidden; it was no big deal. When we said to go ahead and have a few cookies, that’s exactly what they did. No one had to sneak.

What a difference, maybe it would have been for Roxanne, if her Mother had taken the same stance with boys, and not just the cookies. So, what happened to Roxanne? The romance faded, but not until it had done considerable damage to Roxanne’s habits and her reputation. Years later, when Roxanne’s Mom would pass my Mom on the street, she’d stop her and say, “My daughter was at your house that night,and you didn’t know it.” This used to really tick my Mom off.

Your child’s strength is his weakness, his teacher

strengths.jpgA boy, we’ll call him Calvin, asked my son to carry his backpack for him, after an injury left him on crutches. I was proud. My son is kind, thoughtful.. and just an all-around nice guy.

Calvin had been in my son’s life in 1st and 2nd grades, but the the friendship had grown apart over the last three years, as my son’s interest evolved into sports, and Calvin’s didn’t.

Over the next couple of days, I began to notice the little snippets tacked on to the end of my son’s stories that revealed how much of Calvin’s incapacitation was influencing my son’s school day. It wasn’t just that Calvin insisted on walking the long way around the gym, making my son miss the regular group of guys he normally walks home with, there were other things. My son carried Calvin’s lunch tray, which moved my son to an entirely different “lunch table,” where the conversation introduced words to his vocabulary that made my ears burn. (He did share these new words with me as a “what do you think about this” conversation.) My son was no longer sitting with his regular group of friends.

Then, I heard about the funny trick Calvin played on my son.

“He left his binder, pencils and papers on his desk, and said I had to put all his stuff away for him.” Calvin’s hands and arms are fine — his leg is injured, I thought. “While I was stuffing his stuff in his backpack, Calvin left and went to the elevator, pushed the button, and left without me. So I had to carry his backpack, plus my backpack, all the way down the stairs. Calvin just laughed.”

Tell me more, I said. “Well, he calls me his slave… but he’s just kidding,” he said.”And, he snaps his fingers, and tells me to hurry up.” He added, “actually, he can’t ’snap’ his fingers… he just pretends.”

Soon, my husband, overhearing the words from the other room, joined the conversation with, “He DOES WHAT!” Soon, our other son, joined the room, peppering the conversation his his version of “Why didn’t you just…”My son continued, “He forgot his lunch money on Friday, so I paid for his lunch,”

Did he pay you back?

“Well, he said he would… but then he forgot his money again, so I bought his lunch for him again today.”

At this point my husband and I are, in a word, steaming with anger. Calling his parents would have sent the wrong message: “We don’t think you can handle this on your own.” Besides, this incident was actually an opportunity, that laid the foundation for some growth. I had just finished reading Your Child’s Strengths: Discover Them, Develop Them, Use Them by Jenifer Fox, the night before, and we were already working on a “strengths chart” for each one of the boys. (The book outlines a how-to format for all ages, including the pre-school set. ) Your child’s strengths are not the acts that you observe in your child, the ones that warm your heart and then you spoon feed them to your child and pat them on the back, while you say, “This is what your strengths are dear,” as you tick them off the chart. No, Fox says, “Your child needs to come to a (strengths) epiphany on his own. You can lead him with your questions, but you cannot have it for him. Your job is to direct your child’s attention.” Chores, by the way create the perfect opportunity for your child to figure out what his strengths are, according to the book.

Fox says it is important to resist giving advice to your children… they will miss that internal shift that will make have the big impacts on minds. Rather, we need to teach our kids to accept responsibility, and “to see where he may have used his strengths to make poor decisions.” With no children of her own, Fox draws on her vast 25 years of experience as an administrator and teacher in both inner-city public and posh private schools. It’s tough to write a parenting book, when you’re not a parent… I found myself wincing at some of her advice. Yet, I knew what she had to say in this book was on-target, honed after her years of handling the toughest kids.

Right now, I needed my son to know, deep within, that Calvin was being disrespectful, and that Calvin, was in fact, a bully. As parents, as protectors, we just wanted to spit out the words, “You are not going to help Calvin anymore. You’re done. Calvin is taking advantage of you, and we won’t allow it.” We couldn’t do that. Yet, that’s exactly what we did. But, we were wrong; this was something I knew, especially after reading Strength’s. Yet, when your child needs help, sometimes you can’t help but try to rescue the one you love.

With or without Fox’s book to guide me, I knew I was wrong just by looking into my son’s eyes while I dictated advice to him, I could tell he didn’t “buy” what I was saying. “He’s just trying to be funny, Mom.” He felt uneasy about confronting this kid… he wasn’t convinced; in his mind, he wasn’t being bullied — although he did mention the word, on his own, earlier in the conversation.

I knew that once my son believed Calvin was wrong, the words, the motivation he needed to stand up to Calvin, would come to my son, all on its own. First, my son needed to believe it was right for him to say them.

Although we missed it on our first go-around in our strengths pow-wow with him, one of my son’s strongest strengths is that he is just a nice guy. He’s kind, and wants to help. He kept saying, “Mom, you told me how nice it is of me to help Calvin… and I couldn’t let him go without food at lunch time.” Deep down inside, my son wondered, “If I don’t help Calvin, who will?” Now, he needed to see how this strength was getting him into trouble. I didn’t want him to leave this thinking that it’s not a good idea to be nice to people.

This was a tricky situation, and it would take time, Fox warned, for this epiphany to occur. “Children’s innate strengths are like live wires connecting their unique inner qualities to their promise as adults. … when the energy is turned up and strengths are developed to their fullest, people’s passions light up. Life becomes meaningful and enjoyable even in the face of conflict, she wrote.

I began to ask my son how he felt when Calvin called him a slave, or how he felt when he left him at the elevator. I got nowhere. “I know he’s just kidding Mom… he laughs when he says it.” Doesn’t it bother you that you can’t sit with your regular friends? Nothing bothered him. His belief was still, “If I don’t help Calvin, who will?”

Exasperated, and trying very hard not to show it, I finally asked him; “Is there ANYTHING about helping Calvin that hurts you?” He said, well, yeah, “it makes my back and my neck hurt to carry both of these backpacks all day.” This was good, I thought. Physical pain is real, and he can identify with that. My son is, unfortunately, no stranger to neck pain. The weight in the backpacks they carry in middle school are close cousins to ball and chains, and they were already, before this incident, taking their toll. He had spent a few hours with ice and heat on his neck with pain.

“So,” I said. “Think about that pain, and now can you tell Calvin you can’t help him anymore because it hurts your neck?”

He looked away — almost as if he could no longer hear me, and he started to talk, “You know… yesterday, when I bent over to pick up his backpack, he left it unzipped, and didn’t tell me, so everything fell out and I had to pick everything up for him.” (Again, what is wrong with this kid’s hands?!)

What were you thinking?

“I thought, why does he need my help… I mean, Larry has crutches and nobody helps him carry his stuff. Why does Calvin need my help anyway?

Finally, I could see that my son had tapped into his on vein that got him thinking and processing information. The crucial step that Your Child’s Strengths claims is so necessary to helping our children develop their own self-esteem. My son began to see, and talk about, how helping Calvin was affecting his own life. Then, of course, I couldn’t stop him, which was great, even though it was after his bedtime. He talked about how the other kids were no longer laughing at Calvin’s jokes, and how people just don’t seem to like hanging around with him anymore.”

Update:

The subject of what my son would do was forefront in my mind all day long. When I finally saw him at the end of the day, he told me, as if it was no big deal, that he told Calvin he couldn’t help him anymore. Why, Calvin asked. “Because it hurts my back.” Calvin’s response was, “Come on, I carry it … you can do it… stop being such a wimp.” But the subject was dropped, and my son saw him later, with some other kid helping him.

Later, my son told me that he couldn’t say no to Calvin at first… he ended up helping him the morning, and then told him no. “So, what did you think about to give you the courage to speak up?” “Nothing,” he said. I was hoping for more “Epiphanies” but they didn’t come. So, you’re done, I asked? “Yep. I’m done.” It was no big deal, and I ate with my old friends.”

Although I am satisfied with the way this turned out, I wish I had refrained more from lecturing and giving advice. I wish I hadn’t given him the ideas… I wish I had been more patient and let him come to this discovery about how being Mr. Nice guy had turned sour, all on his own. It could have taken days, instead of hours. And it should have. Next time, I will try to do a better job, and show more restraint.. and do more directing, so that my children can discover these truths on their own. It was very hard for me not to “rescue.” Your Child’s Strengths is a work that’s under construction.

This review was written for the Parent Bloggers Network.

Abstinence makes the heart grow fonder

sexdetox.jpgWhen it comes to sex, that is… according to the book Sex Detox: Recharge Desire. Revitalize Intimacy. Rejuvenate Your Love Life, by New York Times bestselling author Ian Kerner, a well-known sex and relationships counselor. He says the best way to put the fire back into the bedroom is to just turn off the fire… for 30 days.

When I mentioned this to my husband, he responded with the obvious, “Didn’t we already do that four times… after the birth of each of our sons?” True, but this is a little different.

Ian Kerner makes a valid argument in Sex Detox to stop and pay attention to where you are, how you got there, and where you’d like to go.

The “replacement” for sex is hours spent instead in solitary contemplation, and the art of mindfulness. Kerner provides a daily agenda of questions to ponder and journal about, starting with that one element that keeps popping up in so many self-help books: your childhood. He asks you to delve into your past and remember what triggered your current perceptions of sex, and how those beliefs are still operating in your life today.

The book is for married couples, as well as singles. If you’re single, Kerner says, the program will lead you to a coupled romance. The Sex Detox program will require a large investment of your time, as the exercises will take up to an hour a day. That said, Kerner does have a step-by-step daily plan to guide you through the end. If you are looking for a way to ignite the fire in your bedroom, heal past hurts and improve your marriage… or your chances of marriage, Sex Detox can help.

During Detox, you will begin the process of reOrdering:

  1. Observation
  2. Recognition
  3. De-Coupling
  4. Engagement
  5. Regulating

This will help you to discover,

…Our “love maps” represent the blueprint of our erotic desires, shaped by previous positive and negative sexual experiences and explaining everything from why we gravitate to a particular physical type to what feeds our private fantasies and actual practices.

I’m impressed with Kerner’s candor in revealing the intimate secrets of couples who have worked through many painful issues in their relationships. (Anonymous of course.) Sometimes, when you’re lost, the best thing to do is to stop right where you are and wait.

More reviews are at PBN, and Dr. Kerner himself will appear on the Motherhood Uncensored Podcast 2/20 from 9-9:30pm EST! Get your copy of his new book, Sex Detox.

Don’t call that Math Tutor Just Yet…

brainetics.png

I have a son who struggles with Math Homework every night. His Mother, yours truly, is in the same boat. We both agonize over the night’s problem, scratch our heads, (sometimes I cry) and between the two us of neither one of us has a clue. When Dad comes home, he simply does the problem for us, and my son still has no idea how to do the problem.

Brainetics is a DVD/workbook math program designed to help kids learn math tricks and recognize patterns so that they can perform large multiplication problems in their heads. I let the Parent Bloggers Network know I wanted a copy, ASAP.

When the box arrived, I showed it my son, 12, and his face lit up when he read the promises outlined on the package,

  1. “Can you add up these numbers in 10 seconds or less without a calculator?… The secret is inside this box!”
  2. “What number to the 5th power gives you 69,343,957? Figuring out this problem is a snap… all it takes is a little creativity and learning the pattern.”
  3. And his favorite, “Tell you friends the exact day of the week they were born, by using the birthday and year.”

The box contains a five DVD set, with a 64 page playbook that follows the DVD step-by-step. The book has step-by-step instructions to follow along with the video, and so that you can do the problems yourself, on your own. The box also included 1 set of playing cards, (for the card tricks) and custom flashcards.

Mike Byster stars in the videos, along with a group of endearing 10-12-age kids. Byster engaged all my boys right off the bat… he bursts on stage with the perfect level of energy, tells the kids exactly what they’ll learn in a way that kept my boys mesmerized and chomping at the bit to learn every single math trick and shortcut Byster had to offer. Byster comes off more as a motivating athletic coach, rather than the math genius/teacher he truly is. Mike’s “can-do-it,” positive attitude, along with the promise of learning math secrets, was a key ingredient in helping my son get excited about Brainetics.

Byster is a math genius. He began noticing complex number patterns as a young child — When he was four years old he had memorized the birth and death dates of the presidents of the United States, in order. Throughout his life, he has continued to discover number patterns that are now a part of Brainetics. He worked as a trader at the Chicago Mercantile Exchange, and later began volunteering his time in math classrooms across the country. Click here to invite him to speak at your school. Plus, he’s also been featured on the TV news magazine, 20/20.

When we watched the first DVD, my son was excited about all the magic square, birthday, and card tricks he learned. I wondered, “How is this going to help him with his math homework?” As we continued to move through the DVDs, I soon saw that my son was much more comfortable with numbers; his eyes no longer glaze over when he’s given a complex math problem. Now, when he gets a problem, he looks at the numbers with new eyes; he looks for patterns, he knows how — and does– break the problem down into subsets. Today, he sees math as more like a game. Yes, Brainetics has improved his memory, problem solving and organizational skills beyond what I thought was possible. I am very pleased.

The videos are done game-show style, with kids competing against each other on teams, and the viewers are able to play along too. Between each new game, there are hilarious animations that kept my boys laughing. The black and white graphics, with neon cartoons are first class.

Knowing the multiplication tables is a basic skill kids should have before they move through the Brainetics Program, which is geared toward 4-7th graders. I have noticed that my third grader, inspired by Brainetics, is picking up the flashcards and asking us to quiz him — he wants to master Byster’s tricks too, so he needs those “times facts” under his belt, and he’s eager to learn them.

The biggest benefit, and I can’t thank Brainetics, Byster or PBN enough, is the confidence my son now has about math. Once a child gets caught in that cycle of believing he just can’t do math, the cycle self-perpetuates, and child falls farther behind just when the homework keeps getting tougher. This program was strong enough to turn the tide the other way very quickly. After the first DVD, my son’s Math confidence shot straight up. The tricks he’s learning will last him a lifetime.

Which brings me to another important point. To keep these skills fresh, kids need to keep practicing them. This will be our biggest challenge in these first few months — his confidence is so high he thinks he doesn’t need to practice. Luckily, the Brainetics web site has fresh new math games, Magic Square and Brain Burst (beat the clock to see how quickly you can solve multiplication problems) available. Check them out here.

If you have a child who is struggling in Math, giving them Brainetics is one of the smartest things you can do for them, and yourself.