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	<title>Comments on: Snacks, 100 calories or less</title>
	<atom:link href="http://www.susiej.com/snacks-100-calories-or-less/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.susiej.com/snacks-100-calories-or-less/</link>
	<description>yoga, remedies, recipe, healthy snacks, tips, bedbugs</description>
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		<title>By: Joyce T.</title>
		<link>http://www.susiej.com/snacks-100-calories-or-less/comment-page-1/#comment-18261</link>
		<dc:creator>Joyce T.</dc:creator>
		<pubDate>Fri, 09 May 2008 05:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/snacks-100-calories-or-less/#comment-18261</guid>
		<description>Hi, Susie,

These sound good. :)

When my children were little, I would bake cake with half the sugar called for, use some whole wheat flour instead of all white, include raisins or other dried fruit in the batter, and omit frosting. The children loved it. For variety, we would serve the cake with applesauce or with a little milk poured over.

My children also enjoy snacking on homemade granola.</description>
		<content:encoded><![CDATA[<p>Hi, Susie,</p>
<p>These sound good. <img src='http://www.susiej.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>When my children were little, I would bake cake with half the sugar called for, use some whole wheat flour instead of all white, include raisins or other dried fruit in the batter, and omit frosting. The children loved it. For variety, we would serve the cake with applesauce or with a little milk poured over.</p>
<p>My children also enjoy snacking on homemade granola.</p>
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	<item>
		<title>By: ally</title>
		<link>http://www.susiej.com/snacks-100-calories-or-less/comment-page-1/#comment-18249</link>
		<dc:creator>ally</dc:creator>
		<pubDate>Thu, 08 May 2008 19:07:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/snacks-100-calories-or-less/#comment-18249</guid>
		<description>These are some great ideas! 
My personal favorite is a banana with a little bit of peanut butter.
Apple slices work good too. =)</description>
		<content:encoded><![CDATA[<p>These are some great ideas!<br />
My personal favorite is a banana with a little bit of peanut butter.<br />
Apple slices work good too. =)</p>
]]></content:encoded>
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	<item>
		<title>By: Judi</title>
		<link>http://www.susiej.com/snacks-100-calories-or-less/comment-page-1/#comment-18248</link>
		<dc:creator>Judi</dc:creator>
		<pubDate>Thu, 08 May 2008 18:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/snacks-100-calories-or-less/#comment-18248</guid>
		<description>I love dill pickles  and you can have more than one.  I think my jar says 5 calories per spear.  Have to try the banana and chocolate.</description>
		<content:encoded><![CDATA[<p>I love dill pickles  and you can have more than one.  I think my jar says 5 calories per spear.  Have to try the banana and chocolate.</p>
]]></content:encoded>
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	<item>
		<title>By: Suezque</title>
		<link>http://www.susiej.com/snacks-100-calories-or-less/comment-page-1/#comment-18247</link>
		<dc:creator>Suezque</dc:creator>
		<pubDate>Thu, 08 May 2008 18:03:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/snacks-100-calories-or-less/#comment-18247</guid>
		<description>They all sound so YUMMY! Great list! :-) My favorite would have to be Chips and salsa. Come by and visit my NEW WEBSITE! :-)</description>
		<content:encoded><![CDATA[<p>They all sound so YUMMY! Great list! <img src='http://www.susiej.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  My favorite would have to be Chips and salsa. Come by and visit my NEW WEBSITE! <img src='http://www.susiej.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://www.susiej.com/snacks-100-calories-or-less/comment-page-1/#comment-18245</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 08 May 2008 17:10:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/snacks-100-calories-or-less/#comment-18245</guid>
		<description>Great list, I&#039;ll have to try a few of these out.  Happy TT!</description>
		<content:encoded><![CDATA[<p>Great list, I&#8217;ll have to try a few of these out.  Happy TT!</p>
]]></content:encoded>
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	<item>
		<title>By: Darla</title>
		<link>http://www.susiej.com/snacks-100-calories-or-less/comment-page-1/#comment-18238</link>
		<dc:creator>Darla</dc:creator>
		<pubDate>Thu, 08 May 2008 14:26:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/snacks-100-calories-or-less/#comment-18238</guid>
		<description>Mmmmm...  sweet potatoes.  Even better--roast wedges in the oven with some spice blend sprinkled on (Cajun is good, but I&#039;ve experimented with different flavors).  

A decadent-tasting snack that&#039;s under 100 calories is kids&#039; cereal--like Cap&#039;n Crunch or Cookie Crisp, or whatever you like.  Just read the box to figure out the amount you can eat--some cereals are more calorie-heavy than others.</description>
		<content:encoded><![CDATA[<p>Mmmmm&#8230;  sweet potatoes.  Even better&#8211;roast wedges in the oven with some spice blend sprinkled on (Cajun is good, but I&#8217;ve experimented with different flavors).  </p>
<p>A decadent-tasting snack that&#8217;s under 100 calories is kids&#8217; cereal&#8211;like Cap&#8217;n Crunch or Cookie Crisp, or whatever you like.  Just read the box to figure out the amount you can eat&#8211;some cereals are more calorie-heavy than others.</p>
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	<item>
		<title>By: Tammy</title>
		<link>http://www.susiej.com/snacks-100-calories-or-less/comment-page-1/#comment-18236</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Thu, 08 May 2008 14:19:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/snacks-100-calories-or-less/#comment-18236</guid>
		<description>Oh I love chocolate covered banana&#039;s they are even better frozen! I really liked your TT good information. Happy TT</description>
		<content:encoded><![CDATA[<p>Oh I love chocolate covered banana&#8217;s they are even better frozen! I really liked your TT good information. Happy TT</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: grace</title>
		<link>http://www.susiej.com/snacks-100-calories-or-less/comment-page-1/#comment-18215</link>
		<dc:creator>grace</dc:creator>
		<pubDate>Thu, 08 May 2008 08:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/snacks-100-calories-or-less/#comment-18215</guid>
		<description>great suggestions. My favorite would be low fat yoghurt with raisins thrown in.</description>
		<content:encoded><![CDATA[<p>great suggestions. My favorite would be low fat yoghurt with raisins thrown in.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alice Audrey</title>
		<link>http://www.susiej.com/snacks-100-calories-or-less/comment-page-1/#comment-18209</link>
		<dc:creator>Alice Audrey</dc:creator>
		<pubDate>Thu, 08 May 2008 05:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/snacks-100-calories-or-less/#comment-18209</guid>
		<description>Sweet potato or only 7 gum drops?  I&#039;ll take the potato.</description>
		<content:encoded><![CDATA[<p>Sweet potato or only 7 gum drops?  I&#8217;ll take the potato.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julie</title>
		<link>http://www.susiej.com/snacks-100-calories-or-less/comment-page-1/#comment-18204</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Thu, 08 May 2008 04:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.susiej.com/index.php/snacks-100-calories-or-less/#comment-18204</guid>
		<description>Loved your ideas....can&#039;t wait to make the bananas for my kids!</description>
		<content:encoded><![CDATA[<p>Loved your ideas&#8230;.can&#8217;t wait to make the bananas for my kids!</p>
]]></content:encoded>
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